2 cans Tuna, 20townhouse crackers,20 chicken strips, 2 prtein bars,2 protein shakes, 2 cups special k cereal, banana,3 cups milk, 2 cups new york vanilla ice cream, 2 slices toast, i egg scrambled, 4 egg whtes scrambled, 2 onions, 2 tomatoes, about to eat 2 85% ground beef tacos on corn tortillas with sour cream, cheese, avocado, tomato, onion,2 servings doritos cool ranch, i currently 230 6'3 goal 250, ive never been stronger, leaner, vascular, so far 1 gallon of water and still going. Ice cream used in protein shakes which give 30 g if proteinper scoop. I only try to eat about 40 grams of protein at a meal. Ive been running to spike my metabolism, no EQ,never tried it not interested, just knowing my physiology is worth every bite i take. Of course i track everything in app journal MapMyFitness but i cant think of everything right now but this is what i know for sure. Im really doing this, but im not a bodybuilder, just staying a step ahead of my trials and tribulations