posted Fri, 11/04/2022 - 05:01
2470
+ 2 I’m back and on the mend.
ad
Well my hiatus has ended.
Had a major injury in my absence. Complete tear of the long head on my bicep and complete tear of the rotator cuff at the same time. Arm has been immobilized since. Fuck this sucks. Surgery went well but I need to wear this damn sling for six weeks. At any rate other than gh which I’m starting in a few weeks is there anything else I could use to speed the recovery time on this.
Thanks all.
~Fuse
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Recover well bro!
Like Ghost mentioned collagen forms in different types and I'm not sure of the type GH will create. You certainly don't want disorganized collagen with decreased tensile strength which I agree with. Honestly I would invest in vitamin c for sure along with other collagen supporting nutrients.
The data I’ve seen on HGH for tendon recovery honestly isn’t good brother. It can lay down different types of Collagen, not the ones you particularly want for healthy tendon repair, in disorganized order. Decreasing tensile strength. And possibly increase risk of injury post repair due to this. I’ll look again for the studies and edit the post with a link. Booked pretty solid today but I’ll come back to this.
That's interesting about GH, I didn't know that. Figured GH would lay organized strong collagen down. I agree, don't want disorganized collagen. Type 1 collagen is the key.
Fuse ‘, don’t listen to press he’s only after pics of u in a banana hammock and arm sling !… I know what he’s up to!!… here’s something I learned with m y back surgery yrs ago…go slow,… everyone wants to to get back quick af but if you take it slow, and redevelop those muscles ---- and the tendons get used to what you r doing then complications r much less down the road…it’s like starting over from day 1 of a good test cycle and banging diet….slow n steady ALWAYS wins the race bro!…don’t rush it ..get the muscle/ tendon foundation healed and on rhythm before adding anything …just my .02 bro so stay healthy my brutha!
All good D Rock. Hope all is well. Banana hammocks are in bound. Warning yah I’m not in the greatest shape as I’ve been payed up for almost 3 months. Lmfao
I never hear ya complain when I forward them on to you though Drocky!!
This is true…but ,…my wife is monitoring my messages these days so she can’t know that side of me…
RustyhookerHaving a great PT is a golden key. Hgh and physical therapy. Items like eq, deca, var help connective tissues but then you also risk injury with strength gains. And deca relieves pains but masks as well. Press below listed other proven helpers. Tb500 has a loading phase.
Hey rusty. PT is great. Knows how to push me just enough without risking a re-injury. Gonna take this time as a much needed mental and physical break. Be back at full strength in no time. As in a year plus but if done right I’ll be better than before
Speedy recovery bro
Appreciate it GM
It sucks but I’ve usually found those major injuries and setbacks lead me to reexamine my training, yes I have to go back to square 1 but after that you’ve gotten so much better at the basics that your top end improves because of it.
Case in point I had a pec tear on my left side and the rehab had me using weights so light the only way I could get a workout was by squeezing harder than I ever had before. This developed a better mind muscle connection and today my pecs are better than ever before.
I guarantee your best is yet to come my man, can’t wait to see it!
Thanx BM. Gotta take it low and slow for sure
TricepatopsI would look into IGF1. Make sure you get the real stuff I know of 3 sources that have it. One also had something I think made specifically for injury healing. Also there are some studies out there that sho some certain anabolics can help. I had this article that talked about everyone that helped. If I find it I will post but as of now I can't find it. I am pretty sure anavar was one of the better ones it is prescribed to burn patients to help accelerate collagen growth.
Appreciate the info
Very sorry to hear this bud - what exercise were you doing when it happened? When I injured my RC badly things I took were: Collagen powder (get one mixed with Vit C for higher absorption like Bulk powders), 1g Vit C tablets, Small spikey massage ball to roll against the wall over the cuff area to improve blood flow & increase healing time), BPC 157 & TB500, Curcumin 1.5g /day, Vitamin A & D.
Wasn’t an exercise it was an accident that could’ve ended way worse so I’ll take it and deal with recovery. My body, mind and soul needed a reset so I’m looking at things positively. Hope all is well press and thanks for the info
What up press!!!….sipping some good whiskey trying to type on this new phone which I swear has the tiniest keyboard in the world!!..guess I’m getting old lol….hope all is good with u these days!!!…I need a favor tho…can u tell Rusty to go suck a big pair of hairy balls for me?…that lil fucker owes me a weed eater and midget stripper pics!!…
Life is great for me n the mrs !!..she makes the $ n we both spend it lol!…
Fuse : didn’t mean to interrupt your thread here by any means bro….hope you get healed up well n continue on your path!
PM'd ya Mate
Hope you get better bro. I’m out too for an injury. I tried to work out and my foot swelled up like a balloon. Just be patient. Listen to your doctor
Yeah I’m taking it easy for the time being. Thx bill. Hope all is well with you