How to deal with Pestering Cunts?
Now this is something that really pisses me off - People who think that their Gym time is more important than yours ...
So I am in the gym yesterday morning just after the Peak rush hour period, I had just managed to get on the Pec flye machine (Yes I know - extremely gay) because I cannot do dumbells yet. I had my stopwatch running on my phone as I time rest periods between sets and I had been using it all of 7 minutes, doing 2 warm up sets so far and was about to do the first of 2 to 3 working sets.
I see this woman approach me and she bends down to say something to me none of which I could understand as it was all in Broken bloody english, I instantly get my back up as I know it'll be along the lines of letting me know she wants the machine - So I say back 'WHAT?? Silly Bitch then cannot fuckin hear me as she hasn't even bothered to take out her earbuds despite asking me something, so she says again 'How many more sets have you got to go?. In other words 'I want to use the machine so can you hurry up'.
I give the Dead eyed glare back answer of 2 Sets. She then gets the message that I was NOT in a friendly mood and fucks off to the corner of the room where she proceeds to watch me LMAO I thought right, FUCK you ya Bitch I am going to take even longer rest periods now and do more sets. Luckily for her the machine behind me freed up so she got to use that instead.
Now I wouldn't care if I had been on it 15 mintues or more as its a fair question if she had actually been watching me from the start also - But I had been on it 7 God Damn minutes!!!
So Guy's - give me some of your best responses I can use in the future for Arseholes like this 
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I'll slowly walk past them really closely, then pause and rip a fart directly in front of them, then continue my slow stroll away.
Pleeease Stayyy!!!!!
I want you I need you Ohh GOD .....
Not using the pec dec flys makes you gay. Only if the balls tough....
I like the pec deck
Do you start with pec deck? I prefer to start my push day with pec deck then transition to incline press, and finish with cable flies.
However, yesterday the pec deck was occupied so I did the reverse - incline press, then cable flies and finished with pec deck.
My chest was destroyed by the time I got to pec deck. I think it was the cable flies that did it. I definitely got less reps than usual on pec deck but man all things considered it was a good fucking chest day.
I think I will stay with pec deck first though
I finish with pec deck. Presses varied angles....cable flies.....pec deck. Simplified for time but kind like the burnouts last.
And yes....stitching things up will hit hard. I believe its like changing up workout every couple months and a good shock for growing
Agreed pec deck is dope
Definitely sucks when those locals fk up a gym session
I also hate when people are hard on equipment for no reason. Like bro it’s 55 pounds your doing your push downs with, you don’t need to drop it like it’s heavy
Ughhhh....I bout lose my mind when jokers slam or drop weights like they're cool. Control is cool. Jackets is just weakness
Tell me about it - there was some skinny twat doing this a few days ago and they love doing it on tricep push downs when they shouldn't even be doing them in the first place they are so thin!! Slamming the weight down every time like they have been benching 500 or something. Makes me jump out of my bloody skin it drops so hard and irritates me like nothing else. I know on some exercises you can't help it when it returns and you are in an awkward position like low cable rows but man its so easy to return it quietly on most things.
Halotestin and tren no ester. This combo actually saved me from getting harassed and possibly jumped a few weeks ago on the bus.
I was heading home from the gym after a late night session. 3 fucktards got on the bus a few stops later, wearing balaclavas, one was carrying a giant buzz ball and their pupils were massive. Basically some ghetto kids high and drunk.
The bus was pretty much empty. Maybe 4 other people on board. I was sitting in the back of the bus with no one around me. The kids sat right next to me. One of them sat right in front of me, spread his legs out and basically had his knee up to my crotch.
I looked at him and he started talking shit. My entire body started vibrating and had an adrenaline dump that was just fucking insane. I was genuinely concerned that if something went off, I would hurt at least one of the three really bad.
Well, after the guy sitting in front of me got a look at my face he stood up and walked to the only other dude on the bus. His two other fuck boy friends followed. They sat behind the guy and started talking shit.
Next thing I know the guy gets off at the next stop and the 3 fuck boys follow him. They immediately started fighting. Cops were there fast because the bus driver had already called when the yelling began.
I elected not to jump in because I was worried the tren suspension and halo would make me go overboard. Perhaps a pussy move but it kept me from spending a night in jail.
Anyway, that is how tren suspension and halo saved me from pestering cunts recently.
As for the gym, it's never that serious.
I really don't understand all this 2 or 3 on 1 person shit - that's pure FAGGOT crap to me and always has been. You want to fight someone then its one on one - 3 guys taking turns on one person is the most cowardly shit you can get.
Around here it seems no one fights anymore, they just pull the strap out and shoot. Not just the younger guys either, all ages.
Absolutely. Especially because these cowards often carry weapons too. Nothing to live for, just the lowest scum society has to offer.
Man it would have felt good to let loose on em
Society is lovely at times isn't it - Guy by himself on the bus on the way home minding his own business only to be followed out and beaten up by 3 fuckin welfare abusing, drug dealing useless cunts no doubt. Should be terminated at birth
You're damn right
The pec fly machine is the best high reps 15-25 reps superset with puch ups is part of my chest routine
I started improving a lot faster when I brought my rep range down to 8-10 reps til failure on pec deck. 3 sets max. But I also do as many partials as I can possibly squeeze out.
Well I think I'm gonna have to eat humble pie today and apologise to all that I have abused over the years for using the Smith machine for benching!!! LMAO I tried the low to high cable rows first last night but found the movement a bit awkward and it wasn't quite what I was after, decided to hang my head in shame and use a smith machine with a 30 degree incline bench underneath for the first time in my Life LOL WoW I was incredibaly shocked at what an impressive stretch it gave especially in upper regions and middle - different ball game to flat. I found it took a while to get the bench positioned right as obv all you are concerned with is where its touching the chest, so it starts out infront of you rather than behind you like on a normal station. Once I got it zoned in though felt great - So thats gonna be the routine now I reckon - Normal Flat freeweight barbell first and then incline on smith machine after.
Smith definitely gives a different kind of pump vs free bar. I love smith for overheads and incline work.
Glad you're back after it butthead
Yeah when the shoulder is really healthy I was thinking to use it for military shoulder press also - its the safest option as opposed to things like dumbell shoulder press which heavily recruits all the RTC tendons and can easily go wrong after surgery. I've never liked the way dumbells feel on shoulder press as opposed to barbell. This gym has no shoulder press station for a free barbell and tbh you need a spotter anyway to unrack a bar same as incline bench.
Not sure if you know this as certainly didn't till all this shit happened, but when you are training any pressing movement you are best stopping at 6 reps and not going over that number - because the rotator cuff tendons are so small they burn out very quickly and lose all their energy stores to be able to centre the top of the humerous effectively in the shoulder socket, as a result you will notice that once you go into 7 or 8 reps it feels as if you have less control over the press and shoulder because the body has to then recruit the deltoid muscles to center the humerous meaning it then begins to grate and grind on RTC tendons and other structures, causing impingement etc and eventually if you are unlucky tears. Next time when you are shoulder or chest pressing - compare doing 6 reps to 8 reps and you can tell the differnece in control and smoothness of the lift
I agree with the shoulder press on the smith. It's the only straight bar I can push vertical without shoulder pain. I can lock in to a certain spot and press pain free. Prior to having shoulder pain I always just used a regular bar.
To your second point, no I was unaware of that. I typically am sitting in the 10-12 rep range for bench. Unless im focusing on strength specifically, then I'm in the 3-5. So are you saying I should just press heavy as hell all the time? Wouldn't that wear out my parts even faster?!?
If you are doing 6 reps with 1 or 2 reps in reserve and not going to failure each time, then the weight won't damage you pal. Its when you do what I always did for years being either single maxes OR 2/3/4 reps to absolute failure where you can just rerack the bar within an inch of your life LOL 6 reps is a great mix of heavy enough to get you stronger and enough reps to get you bigger plus with pressing you don't need as much control over the weight to really feel it within the muscle fibres I think. Bodyparts like Back need to be minimum 8 reps to have good control as I find when doing 6 I cannot get as good a feel with the weight or stretch/pump going on.
Yes. If I'm trying to ego-row I am never able to get my back locked in and pumped. I like John meadows style bent over dumbbell rows at like 14-16 reps FIRST and then going for heavy 6-8 rep barbell rows. Obviously with a much lighter weight since im already sort of gassed.
Honestly pal - I love doing Low cable rows with the medium width tricep pushdown bar and then Chest supported machine rows afterwards on the neutral handles - I think there is no contraction and pump like it!!! Then I do narrow grip pulldowns on the MAG handle where the pinky flares out for my shoulder. I use to do Barbell rows for quite a while and although they are good, the problem is that you waste so much energy just balancing and holding the bar horizontally before you even focus on the back contraction. The RTC is heavily recruited too to stabilize it all when pulling up, people can often shrug it more than they row it too. Bending over horizontally and rowing use to make me feel nauseous often too due to the internal pressure it creates round the stomach and digestive tract.
Narrow grip low rows and then narrow grip pulldowns are a personal fave. Seems like the low row really hits the rhomboids and the pulldowns hit the lats in a specific way.
Man I wanna go to the gym now. It's like talking about food and getting all hungry..
Fan of Smith for incline bench and military press myself. Have to do it that way since I currently don't have the head space for a proper OHP. But even after I move my shit and get that space, I'll still be incorporating them in somehow. Smith and cables are pretty badass.
Tell me mate - Not sure if I am imagining this or not, but with a lot of smiths can't you normally just roll and lock the bar where ever it is in terms of height in the track? I thought thats how most operated because this one at my gym will only lock onto the nearest hook available which are all spaced about 10cm apart from each other up and down the track. Great if you are near one and can drop onto a hook but a bitch if you need to press up to lock into one LOL
Mine is the same way as your gyms. Sometimes is a bitch if it lands in the awkward spot where I'm either over extending or starting low. I pick starting low.
There was a smith machine that I used at a random gym one time that not only had a vertical plane, but was able to be moved horizontally as well. I'm not sure that it technically qualifies as a smith with that horizontal axis, but it was cool nonetheless.
There's a video of Lee priest showing off the equipment he had when he was in America. He had a Smith that was basically swinging on cables and would release when you grabbed the bar.
Ahhh yes I have seen those in gym shoots in magazines
Haha sounds like some Vietnam sex equipment
I was helping a kid out like that a few nights ago in there - he was benching and I got talking to him, he was complaining that the bar felt weird when he was returning it back to the rack and it was bothering his shoulder. I pointed out that he was actually using a weightlifting bar (double rings at either end) rather than a benching powerlifting bar (single rings and a knurled centre for squats) and that the collar spin differently on the ends - weightlifting bars spin more freely to enable clean and jerks and snatches etc so it feels 'off' when benching with it lol
.... or maybe that was the video.
I definately ain't seen one of those yet, I am still a bit of a gym virgin though mate LMAO
I go for the pump try 3 sets of pec dek fly 15-25 reps with 3 sets of push ups 15-25 reps
Back too back
No rest
Whatever works for you brother. But in my opinion that amount of volume crosses into the cardio/ HIIT territory, which would not be optimal for building mass
Yeah im high volume guy but if u have the genes u will grow just with the basic flat bench
You are also dealing with an old bad pec tear though aren't you mate so heavy reps and low is off limits.
Tell me buddy - do you ever do any low to high cable flyes? A.I is telling me they work the same outer chest region next to the shoulder that wide grip benching builds. I can't wide grip bench anymore but want to fill that area out still - the Clavicular head
Hell yeah mate the high/low cable is fire! I start wide and as i fatigue I keep moving the reps in until all I can do at the end of that set is partial cable presses and my pecs are burning swole.
I never do pec deck anymore because it is so popular with noobs and it has a seat. So many folks park their ass on the seat and scroll on there phone. Plus as soon as u get on the peck deck there is always someone asking you how many sets you have while they stand there watching you and wait. I always make them feel small by saying “oh you gotta have this, fuck it take it, I’ll do cables cuz there’re better anyway”. One dude says to me “I didn’t mean to piss you off” and I replied “you’re confusing ambivalence with anger cuz this and you are not important enough to piss me off. There is a ton of shit I can do for pecs in here and apparently this is the only thing you can do so take it”. In 2 to 3 weeks you never see these fools again yet there is always another dip shit to take there place. I seriously love working out; where else can you get yoked and belittle losers at the same time?
LMAO Mate!!! Hope the RTC is recovering well buddy
Can you vouch for the low to high flyes on the cables being safe for the old supraspinatus tendon?
I've never done cables maybe I should switch it up one day
Low to high cable flies are fantastic for outer chest. I do them after my high to low cable flies and both are performed after I do incline press and pec deck.
Nice one Buddy!! I am EXCITED now Lol
I have never ever used cables for chest, so its gonna be a new experience for me LMAO I've always been a member of the 'Its fuckin bench press for chest and thats final LMAO' brigade
Cable flies make for a great finisher on chest, best way to get a fooking sick pump
I am going to give incline smith machine press a go also. I still do normal flat bench first at home I want to add LOL Workin my way back into the game
I just take my time, especially if the person is smaller and les masculine. If an attractive female, I tell her she can work in with me. One would think the big bb types would be assholes, but those dudes usually find another machine and move when said needed machine is open
The main thing that then put me in a happy mood was this young blonde that then began working out next to me on the cable machine, doing her best versions of horizontal glute cable kickbacks!!! It was a thing of sheer beauty and porn pal in these tight little pink gym shorts and full face of the tartiest makeup possible for daylight hours LMAO To say I had to try my absolute hardest not to blatently stare at this exhibition is putting it mildly - could literally count the number of guys getting their glances in from across the gym as she was bent over LMFAOO