HANNIBAL FOR KING STYLE!
personally for the past year or so, i dont touch the gym, other than to do dead lifts and sometimes benchpress and full body workouts when i work nights (because public school students are still at school) the reason it matters if kids are at school is because, i use thier jungle gym for mainly all my workouts! i eat whatever i want, and i stay in great shape, here are the videos that motivated me to do strictly bar training, yes i realize this first guy has no education and is a street-type person, but look at his body! he also has no diet plan, eats like 5 bags of chips a day and a "shit-ton of white cheddar KD"
http://www.youtube.com/watch?v=OhE4dIEcyY4
http://www.youtube.com/watch?v=k8rBFvX7fH0&feature=related
http://www.youtube.com/watch?v=UNw_6DnFJ90
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That pretty fkn crazy. The only thing in my future trying some crazy shit like that is a long hospital stay....lol........much prop to them guys
Freeze
Northern GearYOU WOULD BE SURPRISED! its quite simple to catch on to, also addictive and motivating when you feel the sudden strength gains. i full body bar train 3 times a week, and kill my legs and lower back once a week in the gym.
AnonWow these guys are fcken crazy.. they must have crazy strength..
Northern Gearyes brother! and i do not believe hannibal cycles, thats just a hobby of his, bar training gets you in phenominal shape, reletively fast, especially if you diet, and cycle! anyone who has pm'd me for training advice, i always share these vids, so i decided to make a thread showing everyone, it is not hard to pick up on i promise! and it makes you feel twice as much pump, especially close grip bar push up, make my inner and lower chest just flare!
Northern Gearforgot my personal favs!
http://www.youtube.com/watch?v=Wt2yxFOrwxA&feature=related
http://www.youtube.com/watch?v=OFIJjgDRjKA&feature=relmfu