posted Tue, 02/20/2018 - 09:51
2536
First day back in the gym
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So today was the first day in the gym after having the flu for several weeks. It’s amazing how much strength and size I have lost.
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RustyhookerYoull get it back quickly bro. I hate when it happens but luckily the muscle memory kicks in
that first day back is always great...hope the flu didnt take too much out of you!
Out of curiousity, did you get a flu shot?
Yes
Ah, everyone I know that got the flu, got a flu shot. I’ve never gotten the flu shot and never got the flu. Those things are a complete waste I believe.
I'm sure it is just coincidence but it seems like the only time I do get the flu is when I get the flu shot. When I don't get the shot I have yet to get the flu. lol
that is no coincidence! Haha
There are some 80+ varieties of flu virus the shot covers 2 of them .. they do not use a live virus in the vaccine ... you can't get the flu from the flu shot ..
AnonMedicines only amuse the patient while nature works to provide a cure. -Voltaire
Correct. And the flu vaccines are strains from the year prior, so I see 0 benefit to a flu shot....
Would you gamble $50 on a 2% chance of doubling up? I wouldn’t put $5 on that
Its been a bad season for it. The strain doing the rounds is a different type to what they anticipated if i remember correctly.
Good to hear you doing better though!
First day back is always a mini dent to the ego... till you look around and realise you still lift heavier and harder than every other mo'fo' in there!
Keep her lit man!
AnonSo what, you like 6'6" 350 now? You god damn monster. Glad you're over the flu, it's reigning terror everywhere this year.
Just glad to hear you made it back in the gym! The flu has been terrible this year...
BOGGlad your back up and moving bother. Stay strong!!!
once you start eating again and have some consistency you'll never know that you missed anything ... now pull up those bear panties of yours and get to work ;-)
Lmao .. bears wear thongs
well untwist them then.. lol
It will come back quick. Worst flu in years.
I understand you dude. When you raise the bar by 30 kg less.It takes several workouts to return your results and move forward .
basskiller89Sometimes a cheat meal can be all you need to mentally get back in the swing of things
The last few days I’ve finally got my appetite back I’ve been eating everything in site lol
basskiller89Making me hungry, might have the other half of my grapefruit now lol
Lmao you can have your grapefruit I will take my steaks on the grill.. it’s 71 out today here. It’s february bro it should be in the 30’s
This flu has been brutal for sure. Both my boys had it. But yea, it was 65 at my house today. Going to be warmer tomorrow. Steaks on the grill for sure. Weird for Feb but fuck it. Enjoy it while we can
basskiller89Damn, that trumps grapefruit lol
I need some steak now
Hahaha! Same here, 76* right now and should be 30*
Just was asking the wife what she wants on the grill tonight