posted Sat, 04/13/2013 - 14:59
2475
diet help
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So hi everyone first thing is I am a very picky eater.
Breakfast normally is s bowl of arisen bran with 2% organic milk.
Snack is a protein bar, orange, or a 100 calior pack of mix nuts.
Lunch could be a peanut butter and jelly or shat ever I cooked the night before
Snack the same as other snack
Supper could be fish, chicken, or beef. With a salad
What's bad is some times I hated to cook and I get tired of the same food.
Would like suggestion on some better stuff for cutting but would like to keep my weight.
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I m sure someone here already covered it but you sure aren't eating enough food.. ;-(
AnonYeah I am kinda finding that out. Wish I was not so picky about food.
I m too the point where I hate food .. and so hungry too.. but I m sick of everything .. i absolutely refuse to eat any more chicken ....EVER unless it is deep fried and smothered in stuff..lol
Ok let's start by looking at what you need... At 200lb I would suggest 300g of protein and no more than 150g of carb, which all carbs should be consumed min 8hrs prior to sleep... Now we divide this into 6 meals. Is going to be 50g protein in every meal, and 50g of carb 1st 3 meals so if it was me and trying to sort of stick w/ what u have down it would go something like:
Meal 1- 3/4 serving of raisin bran 1 serving milk, 1 1/2 scoop protein shake w/ water
Meal 2- 6 whole eggs or I eat 12 whites hard boiled, 1 serving oats no sugar use sweetener and cinnamon to taste
Meal 3- 8 oz meat of choice, veggies, and 1 serving brown rice
Meal 4- 2 servings peanut butter, 1 1/2 servings low-fat cottage cheese, 1 serving plain Greek yogurt, use sweetener and cinnamon to taste.
Meal 5- 8-10oz meat of choice,green veggies, and large romaine or spinach salad w/ evoo and vinegar for dressing
Meal 6- 2 scoop caseine protein w/ water before bed.
Hope this helps a lil bit anyway?
AnonGoing v to send you a fr. Also cottage cheese gives MD the gag reflex bout like none organic milk does. So any thing I could replace that with?
Sure, u need another 20g of protein in this meal, I was trying to mix it up a lil for ya. So you have a bunch of options. You can have an 8oz chicken breast, or can of tuna, and skip the yogurt and cottage cheese. And have 1 tablespoon pb for dessert, even add some sugar free jelly to it?
AnonI van deal with yogurt normally but certain dairy just can't Handel.
Peanut butter Is no proplem been buying the natraul jiffy one as well has less sodium then the regular.
That's what I use, the crunchy.
For the 2nd meal, you could go w/ a big pb&j on 2 slices whole wheat. Go w/ 3 servings pb, sugar free jelly, and have 1 serving Greek yogurt. Then for 4th meal (this is what I have) 12 hard boiled egg whites, 1 serving natural almonds...
AnonWill start doing these plan once I am home on the way home just a 10 hr drive. Although I think I might detox before I get on a diet.i
breakingfaceUsually " i hated to cook" = I eat out a lot.
Eating out = lotsa sodium
AnonI cook just hate to after I work a 12 hour day then have to drive 20 min. To our crew house the take shower then Cook its about 730 to 8 by the time I eat.
But yes I will eat out every so often at the house with the wife mostly shusi, subway or some type of seafood.
At work I might grab a chicken sandwich or burger here and there, but its maybe once or twice the two weeks I am at work
The diet is poor, check out the diet section on cutting bro. What was your on-training diet like?
I don't mean to sound like a complete douche, thats the best advice I can give tbh on what you've given us.
AnonI understand completely. I am and never was a person about a diet so I guess that's the reason for a lack of a diet plan
Don't worry brother, we are all here to help. How often do you train?
AnonWhen I . Home for my 24 days roughly 9-20 days. When sm at work I try and do something every other day unless I been doing something yhsts real physical.
Like the pszy few days been dead lifting 100lb sacks of cotton hull and ceder fiber mixture done this about 50 to 60 lifts. Or shovel for about 4 hrs. Eork on a oil drilling rig on land so I get a informal work out not to mention going up SBD down stairs all day as well formy cardio
Do you think you'd benefit from joining a gym, bro - it doesn't need to be everyday... 3 days a week to lose the weight is fine.
AnonI have a membership to anytime fitness but the closes gym to where I work is 2 hours right now hopefully I will be near one soon.
AnonMy goal is to lose bf% and just cut up right now.
Age: 30
Hieght: 5' 9"
Weight: 205 (haven't weighed my self in 2 weeks at work no scale)
Bf%: 22-23
beef jerky !? lol
AnonI eat it buy I really try to stay away from beef I eat beef about once a week. I should of mention I kinda of follow "eat right for blood type" diet. So be A+ bllod type beef is a really bad meat to eat for my blood type.
No1Just eat its not that serious
AnonOh I eat its just I wanted some ideas of a better lay out of a diet with some quick snacks that's good for me.
if you call that diet eating than you dont know what eating is
what are your goals and post up some stats as well