confession number1
So here it is fellow eroiders. I dont have the perfeft diet cuz of my money situation but i do eat pretty clean. Almost never have a cheat day but we drove down to see my grandparents last night. The one Asian resturant that is always open on Xmas eve was closed whwt the frack! They are buddisht and dont celebrate Xmas. So we go to grandpas and since he is almost 100 he doesn't have much in the fridge my choices are water. Milk that expired months ago or....beer. we had to order a puzza and I was planning on just drinking protein powder as I hadnt eaten much all day due to being in the car. Family ordered a pizza and I said hey I will have one piece.....long story short I consumed my daily calories in 45 mins by eating a whole pizza and a half to myself and a 20oz pepsi. i then proceeded to have some chili anud water....then Greek yogurt....then more chili. i havent had pizza or pop in years it just tasted so good sorry fellow bodybuilders it was the world biggest cheat day and my stomach is now paying for it :-(
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Let it pass.
Yeh you will be fine. and unless your competing I wouldnt sweat it. BTW I ate cheesecake today
I got plenty of protein in at the big family gatheriny her ribs, ham, prime rib :-) tons of other stuff an a la mi madres we had turkey. So many carbs I've fillee out quite nicely if i do say so myself
Now I want pizza ;)
Don't worry about it, cheating once in a blue moon isn't a big deal unless you make a habit if it.
56tooLMAo. I was starting to get a stomach ache as I was reading your post then BAM I read how u got one LOL. Its way much better to splurge like tht on seldom basis than to make a hbit of it. I think tht should cure those cravings for a while now > Happy Holidays bro
I had a raspberry filled donut right before working out yesterday....this time of year it's all good!
You just wasted ur cycle man. One cheat day = failure lmao. . one cheat day is not gonna fucked up ur cycle just like one day of eating clean its not gonna make a fat guy look like Jay Cuttler.. Enjoy the holydays & the time with the family while u still have them...
Me and my daughter eating chocolates when we woke up. ... pint if water porridge and protein shake then spent an hour in gym... now eating more crap.. plus champagne and beer. Only once a year... dont be so hard on yourself haha no need for guilt bud
now your gonna end up dreaming about it in about a week, wake up with saliva in your mouth and a bad craving. it does it to me all the time.
AnonDude don't sweat it... its Christmas, nothing brings family closer than good food and drink, enjoy it while it lasts and get back in it when its over...
call it a re-feed. if you eat a calorie defecit for the rest of the week until sunday, you'll even out and wont gain any weight.
I was planning on it. I was actually kinda pissed the Thai resturant wawnt open they have good healthy food but god invented anytime fitness for a reason! Woke up at 6 today and did legs and cardio so already trying to fix it. Thats the one thing i hate about traveling. thetes only so much food you can bring with u
you are lucky. my gym is closed. so today is my only day off . i workout 7 days a week so its a pain i cant go today. fuck!