posted Fri, 02/08/2013 - 13:01
1129
Carrot cake before competition!
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Is carrot cake helpful before competition >?
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Is carrot cake helpful before competition >?
Are you FRICKING KIDDING ME!!!?? HELLZ YA!!
Ohh surre rub it in...eat your fukin cake!!
Just make sure you think of me! The one who LOOOOVES carrot cake and can't have any for an eternity it feels like! I have been craving carrot cake since the EBC and have YET to get some and now all my cheat meal days are over til after comp. (SIGH)...
CleyonI heard you should eat a whole carrot cake, and a case of been (either Foster's or Guiness) the night before any comp.
To replenish glycogen after a carb depletion I usually go out to a pancake house and mack on some pancakes and syrup. Works great for me and others
ohhh I would LOVE some carrot cake RIGHT now ;-)
I won't tell if you don't..LOL!
Um no junk loading is a very fine line one slip up you will spill over and look normal again and all that heard work was for nothing!
With cream cheese icing????
And a side of Nutella~~~!!
castroajOh god !
really.. would you eat a donut?
castroajNo u should not eat donut ! Though in Arnie's books that he and Franco used to eat carrot cake just before going on stage so there was enough glycogen in the muscles for posing, but not too much so as to cause bloating or puffiness...
Reason that i ask i want to know if this method still been used nowadays
And i have found that in another forum by the way