posted Tue, 02/12/2013 - 10:00
628
Can any one give me a good opinion on My BF %
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havent worked out consistently in the gym in a 3 1/2 years since HS ive been in the marines now for almost 4 years never enough time. but obviously ive been active and im in pretty decent miltary shape they train the shit out of use. im currently deployed and il be hitiing it religously for the next 6 months my goal is by the time i return to the states to be 230 with 10% BF
My current stats are
6'2"
207
22 years old
34" waist
The link believe is my most current picture
http://www.eroids.com/ebc/before-ebc
BTW im not flexed out just have my chest a littlle tight and roled my shoulder foward and flexed my traps a little my stomach is relaxed
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18-19
22-23%
http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/
You could try buying one of those calipers to measure bf%. They're only a couple dollars
true i will take some thanks!
AnonNo one could give you an accurate reading from just that pic. If you could take a pic of your back, legs, and arms stretched out....that would give a better idea
No1Looks to me about 15%