You might wanna becareful how you ask questions on here because we do have alot of vetirans that feels as if they had to do research, why shouldnt you. eroids is self explainatory, take some time and browse around b4 asking questions like that. there are quite a few domestic sources on here and im pretty sure there is a couple of us domestic forums just for the questions you just asked because i made one of them under anything goes, we are all here to help you but you do have to help yourself as well. now if youve done an assload of research and still cant find your answer then that would be a good time to post a thread like this. we are all here to help eachother but you do at least need to put forth the effort 1st.

Here, try this for a starter.

Minimum 10 votes, 4.5 or higher and at least 50 comments for good results

Aren't you in Australia?

Well, have you tried Bubba down at the gym ???