posted Sun, 11/04/2012 - 06:35
1469
300 Club
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So today was a great day. made it to the gym and decided i was going to try for a max on bench. 275 went up like nothing. then tried 315 and got stuck half way up. Third time i went for 300 and hit it. First time getting it and im pumped
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congrats bro. Its a great feeling isnt it. I havent gone for max in a really long time.best ever is a struggling 350 but that was 2 years ago on alot of gear. I think im gonna go for a max next week to see. I did chest this morning. flat was 4 sets.....warmup at 135 for 16,2nd set at 205 for 12,3rd at 225 for 12,and 4th at 275 for 8.I try to stay away from maxing out but damn you......youve brought back my curiousity. thanks.....I think.lol. good shit bro,keep it up
Good job.... I think! Stats stats stats I looked at your profile and no stats! If you weigh 300lbs than whoopi you finally can bench your weight! If you're like 200lbs than hell yeah good job and welcome to the club!
weighing 192 as of this morning
1jakd_hipyhttp://www.eroids.com/pics/accomodating-resistance
CleyonIt's a GREAT club to be in! Congrats on your new membership, make sure you keep your renewals up!
Anonawesome yeah first time I pushed 300 I was super excited only got it once it was my max . it feels awesome.
Congrats on reaching that milestone! on to the next set of plates.
yea man im hoping to hit 3 full plates by the end of my current cycle
1jakd_hipyCongrats bro, I'm gonna do a write up on accommodating resistance tonight if I have time. It will help some of you guys progress faster
thanks man i look forward to reading it whenever you get the time to throw it up
1jakd_hipyIt's not gonna happen tonight, I feel like shit so ill post it tomorrow and post a link to it here
ThunderLightgood work
Good job bro, keep up the hard work!
bench?? or what exercise
haha yea damn dont know how i left that out...too excited
I hope to hit the 500 club one day
thatd be insane...