posted Fri, 11/23/2012 - 16:38
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winter cycle
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I just posted my winter cycle for public consumption. I ll be posting regular updates and progress so stay tuned. Feel free to comment on it and or ask questions.
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No love for hrdbdyGRRRL?
She posted it in cycle logs and was just notifying the ladies.
Ok I was scanning through and was very confused. I was trying to find a comment she made about a type of last set thing she does... I can't find it or remember what it was call HIT something maybe? It had to do with hypertrophy and forced growth. Any help HBG?
FST 7 training .. google it .. I only use it with a push pull routine as it is easy to over train ... it stretches the muscle fascia which if they are too tight they will inhibit muscle growth ..
Thanks GRRRL!