Frankie's picture
Frankie
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t3/t4 for the ladys?

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hi girls

any info regarding t3/t4 for the mrs?

keeps herself active and has a good diet

low intense weights

high intense cardio

punch bag

skipping

stepper

x 4 per week

looking to burn that extra bit of fat

t3/t4 good/bad idea?

thanks

finafan's picture

Add a stair stepper in the cadio know one can use one without losing.

finafan's picture

I would lose caffeine and all artificial sweeteners as well. Both will stop or slowdown fat loss.