Starting Anavar soon
I have my diet and work-outs in order but I feel like I've hit a plateau. I am interested in giving my workouts a little push and building a little more muscle. I am wondering what dosage I should take? Does weight or age affect the dosage? My boyfriend got me GP Oxan from a reliable source. 10mg X 50.
I am 25 and weigh 128. I have seen recommendations for 5mg a day, half in the morning and half in the evening. How many weeks is it safe to take Anavar in a row and does it need any PCT? How long should I wait in between cycles?
I am aware of the potential risks and side affects. I am interested in if Anavar affects libido, and what peoples experiences are with workouts and with sex drive.
Will I need to eat more protein? Right now I am eating average 120g a day and 1500 Cals. 35%Protein, 25%fat, 40% carbs.
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You need to eat more to build more muscle. 1500 cals is not enough for a woman with your stats to grow. Height? I'd be surprised if you weren't losing weight right now.
I have trouble getting my girlfriend to eat enough. I've stopped trying unfortunately. Add another 400-500cal a day on to that and see how you do just eating right. AAS is a tool for when you're ready, educated, and have truly tried everything to max out your natural potential. By all means research. The link below is a good one. But I don't think you're there yet based on your goals and that diet.
I'm 5'4" . I've been maintaining my weight for a couple months now, however I have gained some muscle/lost some fat. (I wasn't eating very healthy over the winter.) I will definitely try boosting my calorie count up.( It is hard to eat that much)
I would still like to try Anavar this summer.
GirlwholiftsI felt the same when I had to increase my food intake, but once I started using digestive enzymes and probiotics that made a massive difference! I always have sauerkraut with my meals, which is great probiotic source. You can make it yourself or get it from any supermarket. I have also started drinking kefir. You can get kefir grains from Amazon and start making it at home yourself, which is another great good gut bacteria source. Don't forget to add omega 3 oil. I love Udos Choice for that, cause their ultimate oil has a balanced ratio of omega 3,6 and 9. Start eating smaller portions 5-7 a day, that works for me, I hope this helps.
Good I'm glad to hear you're maintaining on that diet! Should make it that much easier to grow once you give your body the extra fuel it needs to do so. Like I said, it's all about maxing out your natural potential. Keep working on that calorie count. I know it's hard to eat that much. But remember, anything worth having is worth fighting for. Anavar is going to optimize the utililization of the nutrients you're taking in for muscle growth. If you're not eating enough to begin with you will not grow. Regardless of what AAS are used.
Work on that diet and show yourself you can do it. That will put you one step closer to being ready for an Anavar cycle.