posted Thu, 07/21/2016 - 07:33
1747
1st Var cycle
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So I started my 1st Var only cycle yesterday..10mg split twice a day, 8 week cycle. I've been lifting seriously since February 2015, competed for my 1st time in Figure this year and won both masters and novice.. I decided to take the rest of year to build muscle and better conditioning.. my current stats 5' 3", 126lbs 40 years old.. lift 6 days a week and 400 calories of HIIT stairs 5-6 days.. strict diet sitting at 1650ish calories a day, 170g-p, 145g-c, 40g-f, around 12-14% bf. What kind of progress should I expect as far as strength and lean muscle gains? Does my diet and training regiment look on spec.. I want to maximize my results and any input would be appreciated..
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It's been about a year and a half and I made stupid gains.. I wasn't overweight when I started I was just clueless and held at about 145lbs and 20+% bf.. I hired a trainer and have done nothing but grow steady lean mass and dropped fat.. I competed at 122lbs and I'm guessing about 10% bf so I've held my leaness post show pretty good. I want to come in with a little more mass and a lot better conditioning.. scales currently holding steady but lean mass has also increased since the show..I give credit to a reverse diet that was on point not going overboard post show..basically I have a good amount of lean muscle I want a Hardee leaner look
bigmurphJust curious in your first year lifting what kind of gains did you make all natural?
You said you started serious lifting only a year ago have you always worked out and stayed in shape but just started really focusing on lifting?
What are your personal goals that you're trying to achieve from this cycle?
Also congrats on the win I like to hear eroids brothers and sisters are bringing home trophies.