posted Mon, 05/31/2021 - 08:40
3760
TEACH ME!!
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New to the forum, been lurking for a few months and learning. I am looking to be active on here while documenting my journey and exchanging as much helpful information as possible! I just posted in the workout section and if anyone has the time I'd be extremely grateful for some feedback about my current situation. I'll post what my home gym and my physique look like coming up really soon as well! You guys are awesome I'm learning a ton and applying it all the time to my lifts/diet. Glad to be a part of an educated and thoughtful community!
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AnonHey fuckhead. Why did you ask a question if you're gonna argue the advice given?
You are an example of the worst kind of self important, entitled piece of human garbage. When - in the future...more like, the next time - somebody is mudstomping your thick fucking skull, i want you to remember this post...there are clues here why it is happening.
Moron
O.K Bud I'll help you, I've just read through your other post also.
I am basically the same height as you, I'm 5'8.5 and very ectomorphic. Narrow shoulders and hips, shit muscle bellies in arms etc and through out my life always found it extremely difficult to put any kind of weight on so I know exactly how it feels - other people who have always been naturally stocky or can easily put weight on in general will never ever understand where you or I are coming from so you can only go off how you know your own body responds.
Looking at your workouts I would advise lowering reps a little and making sure big exercises and muscle groups are always 4 - 6 reps. Doing 8 to 10 will not gain you any strength really and may be burning you out somewhat. Personally I commend you on getting to 165lbs natty - I never managed that!!
More or less 12 stone in UK terms which I class as a good weight for your height.
Make no bones about it if you just ran a basic test cycle you will very quickly put weight on in the form of water, muscle and fat and will be amazed what you will see in the mirror. If you are anything like me there is simply no way you will touch 200lb's natty, your build isn't strong enough and protein anabolism isn't high enough just on natty test levels. Also it helps to have a naturally huge appetite to hit those levels and if you can't stomach a lot of food in 4 to 5 sittings per day its gonna be tough. (I've continued in your other post)
AnonMaking me horny with your narrow shoulders and hips.
Rustyhooker: 25
Height: 5'8
Weight: 165lbs
BF: 13-14%
Stay natural til 200 dude....
I literally didnt say I was doing steroids nor planning on it for 5+ years. Check my only other post on the entire site I did a massive textbook about myself. You are a clown for this. Like in the worst way you in the very first reply I got on anything made me realize this might be a mistake to even become active on a site full of a fucking douches like you. You didn't read a fucking word and projected an opinion I agree with onto me. And I said 5'8. I'm not .1% top genetic pool nor will I be fat. I can MAYBE get 185 and be 10ish% BF if I'm REAL lucky naturally. You seem like an uneducated tool or are just literally replying on every post you can for no reason. I am so taken back. 200lbs and I will barely have a visible ab. Nonsense talk. It has nothing to do with weight. People compete and look better/bigger than you at less than 200lbs right now I'd bet my natural test levels on it. Answer back to that. "You guys are awesome I'm learning a ton and applying it all the time to my lifts/diet. Glad to be a part of an educated and thoughtful community!" and you do that. Gtfo. I'll go back to lurking.
AnonTantrum much?
Geez
Yes, Pls go back to lurking .... Apparently u cannot take any constructive criticism and seem to be off mentally. Probably a troll
What is wrong with Rustys comment??? It’s straight forward and honest. Go natural until 200.. that’s not a dig bro. Grow up and get thicker skin. Chill man, you new, so don’t burn bridges.
RustyhookerSo youre a queasy lil crybaby. I get it....
You seem like you need to see a psychiatrist.... And I think psychiatrists are generally bullshit.
Oh do I? For literally stating everything necessary for him to not assume nonsense for no reason. He condescendingly listed what he said with 4 periods after to insinuate that I am a moron begging for help with my first cycle when I'm not. Instead he could've actually read my fucking post and then went to read my entire intro that explains IN HEAVY detail everything about me instead of assuming I'm a run of the mill idiot like he and you are. He absolutely said that to me like I'm a toddler he's trying to save, when in reality I seem to know more about elite fitness than he does. Claiming 200lbs for a 5'8 guy with 10% aspirations THEN gear? Dude I'd have to run a fuck load of gear to even be 200lbs and keep it once I came off at 10% period. Deny that and you're a laughable. He completely shit on my post where I wanted real people to give real advice. He instead made ME out to be a moron whilst being one himself. I don't put up with bullshit and that's bullshit. Most people would be offended in that scenario if they knew exactly what he meant. Suck off the high rep troll who apparently knows NOTHING and cares NONE. Don't even have the decency to read my posts but replies with that bullshit? Nah fuck you both.
AnonSensitive much?
For real...as mentioned above, you have the exact wrong temperament to be playing with exogenous hormones.
Bigun2Little man syndrome. Anything < 200lbs is a fucking woman. Go do some “elite fitness” in the kitchen, Sis.
Hmmm i beg to differ
Bigun2I was just giving the sensitive, 14 yr old op shit. I recognize there are some beastly specimens sub 200. I’m sure you’re one of them. No offense intended, sir.
Bud SL is a good lad
He's a groupie!
Bigun2For sure. I didn’t mean any disrespect, other than to the guy who started this thread. I don’t want any trouble; I try to be easy to get along with ;)
Molinin302Not only a solid member, but guy is fit. His pics are inspiration. His lats have biceps.
RustyhookerWhile youre begging....its called sarcasm. The op is a witless troll
Lol
You do the same thing, fat run tren and call people diced up not enough. Post pics, get on stage or stfu lol hows that sarcasm
RustyhookerFirst off i wasnt talking shit at you. But you really could pour some jelly on my rectal stsrfish and suck me clean. Weak ass felcher.
Go eat your carbs and run your tren and still look like a fat ass. Yet tell everyone they are this or that.. look in mirror buddy, practice what you preach. Only few guys on here actually have good builds yet everyone is a bad ass. Lol
Wannabe
RustyhookerGet to it.....
Reeeeeeelax, bud. You seem to be in the midst of some type of manic state, as evidenced by your erratic posts here. I'm not attacking you, and neither was the other guy, but your reactions are definitely extreme, especially to a random internet stranger that shouldn't have the ability to get you so worked up. Maybe you're on stimulants...? Calm down and maybe go talk to a trusted friend or family member. Here's a short article I copy/pasted from WebMD. I'm not insinuating/accusing you of suffering from BPD, nor would I poke fun if you were, but I doubt I'm the only one that found your reaction a bit intense. Pay attention to the first sentence of the last paragraph....
You probably already know that bipolar disorder can bring with it dramatic mood swings. You can go from the depths of depression to the racing thoughts, extreme energy, and wired feelings that doctors call “mania.”
But have you heard of “hypomania”? It’s a less severe form of mania. It actually may feel pretty good because your mood is up and you have more energy than usual, but it’s not out of control.
The problem is that for someone with bipolar disorder, hypomania can evolve into mania. Or it can switch to serious depression. And you can’t tell which one might happen, because the pattern isn’t predictable.
Is It Mania?
You may:
Have lots of energy
Feel high or wired
Have racing thoughts
Talk fast
Take more risks
Need less sleep than usual to feel rested
Have more distractions than usual
Have intense senses, such as smell and touch
Some people with bipolar disorder become psychotic when manic or depressed -- for example, hearing things that aren't there. They may hold onto false beliefs, too. In some instances, they see themselves as having superhuman skills and powers -- even considering themselves to be god-like. If you have psychotic symptoms then it's mania, not hypomania.
Keep in mind that you may not notice these things in yourself. It might be a friend or family member who notices the patterns. If symptoms last for a week or more and cause problems in your life, it may be mania.
200lbs before steroids? That's the stupidest shit I've ever heard and is so general I'd expect it out of a youtube ad for them. Literally brainless if you think weight has anything to do with it, when relativity isn't involved. Peace I'll log out and not log back in here. You guys are fucking clowns with bullshit educations in a world you jumped into without a clue. Not I. Next time when someone does a fucking intro maybe read the god damned thing instead of replying with generic I'm more bro than you bullshit. Brainless.
Molinin302All I'm going to with is at 165lbs at a bodyfat I would consider impressive at 12ish percent, putting on 35lbs is going to take a lot, and tax your body, specifically your cardiovascular system. Thinking reasonably, depending on your diet, exercise, response to the compounds, you're not hoping to accomplish this in 2 years are you? You may run into a lot of health problems, and health should be your number one concern. These guys are just looking out for your well being.
RustyhookerIm sure somewhrre you realize that the average linebacker at 17 is well over 200lbs.
So why rub his fuzzy balls bro? He should manthefuckup.
https://247sports.com/Article/College-football-linebackers-in-the-NFL-dr....
https://www.gobigrecruiting.com/recruiting101/football/positional_guidel...
https://www.fuelingteens.com/how-big-should-football-players-be/
Snatch that mancard...
Molinin302https://footballplayershealth.harvard.edu/about/news/results-impact-of-f...
Yeah, if you could point out where I rubbed his nuts I'd appreciate that. I said 200+lbs may be unhealthy for him, its not for everyone. You played in school? What, did they use you as the fuckin ball?
RustyhookerTruth hurt right....reply is loud n clear....go read hos other forum. More fuzz to rub. Lol
5-8...165...he didnt come to steroid site to brows...
Molinin302Read it, he's a weird guy, mentally unstable. This isn't for him, that's what I urged. What position did you play? Is sitting the kickers tee a position? Lol
RustyhookerMe....semi pro soccor. Fullback. Varsity wrestling.
Waterboy much?
Molinin302Goodnight Rusty, hope all is well buddy.
RustyhookerSo....ya think what....a week til hes on his first promo? At least teach him to get bloods before blast n cruise. Lol
Bigun2You mad, bro?
RustyhookerYou cant hit 200 without roids?
Bigun2He’s like every other kid who comes bee-bopping in here and wants to use gear as a magic pill to overcome his shit diet and piss poor work ethic. How many times a week we see this same kid?
RustyhookerWay too much! Along with the stories of testicular cancer and wooden legs. Lol
Laughable. You literally all proved every single point. I spent 2 weeks thinking about joining the forum after lurking for months. I have seen mostly douchebags but what I thought was a decent amount of people here for science. YOU may all think I overreacted but I spent an hour going over what I had to do to write that and he gives me a literal response that doesn't apply to me AT ALL. If he had the decency and wanted to actually help me then he would've read my shit. He instead bullshitted me with a typical response you'd give to a dumb kid with no education. That's not the case and I literally stated all of this in the exercise forum where I told anyone reading my intro to go immediately. I didn't ask for help in the intro post. I said hello. I'm already done on here. I'll read where I need to and laugh at all of the fucking opinionated morons who ACT like they care about anything when in reality they are on here as a power trip to talk down to people. I tracked and saw it in multiple of you replying here's post history. Clowns. I spent time and expected actual help not bullshit. I'm surrounded by low IQ fucking morons like you all the time is why I feel like this. It's the USA where 65% 30+ didn't graduate high school. You are diagnosing me so well man. Enjoy delusion and narcissism while I move on to folks that give a fuck. Wouldn't even read the literal post he was replying to and acted like I'm a child. Fuck you and him.
Rustyhooker^^^^^something for sure