posted Fri, 10/25/2019 - 16:41
1035
Sup everyone
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Hey everyone, not new to the game, been riding bikes on and off. I enjoy powerbuilding and love learning about the science behind the human body.
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Manateeswimmer5678Best lifts when I was 185,
Deadlift:550
Squat: 475
Bench: 334
Manateeswimmer5678Lol you guys are trolls, it's a combination of powerlifting and bodybuilding. I like to change frequency and rep/set throughout week or sometimes start workout with strength block and finish with Hypertrophy sets
jayiskdoes it involve anal beads.., no homo.
Manateeswimmer5678Yes Daddy
jayiskPower Building is just old school BB re-branded. You train like Arnold and those guys. Who didnt have or use plate loaded machines. Barbells, DB's, and some cable machines.
Do a lot of the basic compound movements mixed with isolation and hypertrophy work.
Manateeswimmer5678Yeah man, I love the old school training mentality. Frank Zane was always my favorite.
TronWhat kind of "powerbuilding" do you do?
I too am very interested in What that is lol
TronI guess it goes hand in hand with riding bikes?
Dunno have not heard of it before
Isn't it some corporate retreat where salesmen get psyched about increasing their sales?
Think Thats teambuilding at least Where Im from but could be all the same though lol