Hey everyone new here obviously. Never worked out inmy life except for heavy construction work. Been in the gym now 6days a week about an hour and a half a day. Did ten wks of deca 300mg once a week. Then went right into sus 300 every 4wks started 50mg win every other day in week five. Went from 233lbs 26.7%bf to 215lb 16.4%bf and as of today 222lbs 15.4%bf. The bf readings are from the handheld thing pre workout. Major strength gains for sure but still have a hard time maintaing a strict diet. Oh yeah I'm 6'1" was wearing a 36 tight now I wear 33-34 depending on the jeans. Whatcha think all feedback considered....