posted Tue, 06/04/2024 - 01:25
290
Hi to all
ad
Hi to all,
My name is Darrell.
A bit about me:
5"6' / 200lbs, I stopped working out for the last year after being training for 3 years, was in great shape before my year break, so trying to get back to that now.
Right now working out 3 times a week.
Trying to shred all the excess body fat and regain a bit more muscle mass.
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anvilHello,
Not sure what you will accomplish training 3 days a week but you need to be down to around 15% before you start thinking about using the magic injections.
I doubt anyone's goal on this site is to get fatter and less muscular, only the dedicated succeed in get larger and diced.
That’s everyone’s goal. Start with a calorie deficit and weight training. You want to lose fat before focusing on a surplus. I’ve gained muscle in a deficit training very hard. Once you’re at your desired body fat %, you can focus on putting more muscle on.