Hi new guy advice
Hi new guy here, found this site while looking for sources.So in need of advice please. A bit of background first. In my 50,s and been training all my life really .Only ever did 2 cycles 20 + years ago,so things have changed. I am only 5ft 6inch and weigh 67kg small joints / bone structure. about 16% body fat these days. Used to be 73kg and 11% fat. I am going to do a cycle now i am off night shifts.Cos of my age I want to keep the dose low and see how it goes. Thinking of a recomp and hope for a little muscle increase.
1-12 test cyp 300mg week
will split this into 150mg every 4 days
on such a low dose will i need a AI and at what dose don't want to shut oestrogen
x2 10ml at 300mg /ml cypionate
5000iu hcg
proviron
aromasin
clomid
nova
all in hand ,any advice welcome
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OK should have not given my stats because it is misleading . On paper my weight would indicate lack of muscle density. However everyone cannot believe my lack of weight when viewed I look a lot heavier. (remember very small bone structure & small joint) Did natural show back in the day and have the trophy's to prove it. And did IFBB shows again did get placed in top 3 area qualifier. The point I am making is to eat a lot as if I have not even reach my natural limit would be wrong. Its my bad for not explaining
Check your bloods, your own test levels and try to get on trt from your doc.
Get your diet in check and you will be fine.
No need for cycles where you at..
back up Lincoln, just because he's 50 he should "try and get on trt?" What if his test levels are high normal? What if he doesnt need trt? What if he just asked what he should do as far as a cycle and needed advice about doing a cycle?
Are you helping him by suggesting trt without any background on the guy or him showing bloodwork?
I think you misunderstood me.
I suggest that he should get bloods with his docters expertise when he is off gear and check how his own levels are. A doctor will not place you on trt when the levels are good.
I also said no need for cycles where he is at. With proper diet he will gain enough.
16% bf with 67kg weight, he is not even close to using roids for a cycle.
True, but honestly how many people here preach that you should be 200 pounds and solid muscle before you cycle? How many people here do you think were that before they started? I see pics of people 150 pounds and 5' 11, 6', etc. Muscle memory is quite extraordinary. I think he needs to do Bloods first of course so he can see where his estrogen and total test is because the cycle might actually put him on trt.
At 50 years old you have more to lose then gain, I'm only a few years away lol.
BUT 5 bottles of tren says no bloods and cosign wanted only.
Yeah of course most people start way to early with roids.
People won't ask permission for using , often bought alot stuff. So better say not to use the harsh stuff and keep it simpel.
I did my fist competition natural. I was 106kg bulk 16% fat. Cut without any roids because my coach said first-time I should be natural. Competition i was 73kg 6% fat. Very unforgiving! But I learned alot about myself. Mental and physical..
Will never do that again by the way. Lol
Lol indeed.
more food, if youre worried about getting fat then hop on the treadmill and watch a movie. And you had run 2 cycles and be at that weight still?
when on cycle was heavier but like I say over 20 years ago and developed a few injuries over the years,most do who have trained a long time .
Normally I would say eat more first off before any cycling, as effectively you are 9.5 stone at 5'6. But you've done 2 cycles before, know how to train and not being rude - But being in your 50's your Test levels will be way down now so 300mg/wk will clearly help you gain some weight and strength. Hell I even noticed the difference in anabolism between early 20's and nearer to 30. Good luck Bro.
thanks for reply .yes at 10.5 stone need more weigh. however at my age only going to get fatter upping the calories, due to bodies inability to absorb nutrients so that's part of my reason for cycle. training wise pretty much experienced but never to old to learn new stuff
Have you considered trt through a doctor. ? At your age a cycle could very well land you in that situation. So here you are do a cycle get your gains then loose every bit because you crash your own production. Then have to get on trt. Then through the next year while they figure that out. So two years from now you tryi g to get a cycle and your dr catches you and you loose your script. There is a lot to think about at 50
trt through a doctor. that's something to think about
Get a blood test first, trt is not as glamorous as people think it to be, they use it as an excuse to stay on cycle or cycle 5 times a year. Don't put yourself in a place you don't need to be. At 50 you could still be at really good levels. I think you should start there before you take any ones advice.
It would make a world of difference. It has helped many. Think about it it will basically make your levels like a teenager.
Muscle sagging into fat?
Weiner half mast at best?
Felling tired and run down?
Your old , its a consequence of not dieing.
You can change that.
Besides 300 mg a week just to possibly break your self aint worth it.
thank for reply. So are you saying a higher dose would make more sense
HAHAHA Its a consequence of NOT dying LMAO
Or one could even call it a side effect, Damn ....