hey guys and ladies im glad to have joined the community i would really like to get to no some u guys better help me out with training deit ect my stats atm are
height 5,8
weight 233lbs
age 28

been lifting 7 years now started at 132lbs and bulked all way upto 265lbs just recently come off a cut that got me to 233lbs bout to start another cut hope to hit 200lbs at end hit me msg if any one wants to get to no more or general chat about lifting always up for as much advice as i can get