Hey guys I'm very excited to be here and I already learned a lot. I made many mistakes with my previous cycles so I'm very happy to learn and get the most out of my diet, training, and gear.
I'm 26 years old
190lbs
%18 bf
5"10

Im holding off to start a bulking cycle, thanks to you guys, so I can get my diet and exercise in order. As well as get my blood work.
My goal is to bulk with a 4k calories a day diet, and tune my workout for mass building. No more going heavy all the time, but very controlled time under tension pyramid style of lifting. As well as adding HIIT cardio at the end.
Then hopefully I'll be ready to start a bulking cycle in a month or a few. I'd like to squeeze in a bulking cycle and a cutting cycle for summer. Just need to get my shit straight.

My end goal is to be 200 lbs at %10bf

Very happy that I found this community , helping me learn from my mistakes. Thank you all