Hi everyone .
I am new to posting , i have been roaming for about a month doing research on this forum . And for years in general .

I have been lifting since i was 13 ( 26 now) got burned out and took a 2 year break from lifting ( i regret it ) but i have been back at it for 1 month , good gains im up to 170 pounds at 5”8 and 12 % bf . Strong believer in intense lifting ( if your body can still handle it)
. Looking forward to being part of this community and contribute something to it .