posted Sat, 01/28/2012 - 11:34
761
hello everyone
ad
Hello to all. I am happy to be here. I am a 32 year old dad of 2. I am 5'11 and weigh 180 lbs. I have no idea what my body fat is. Haven't had it checked but it isnt much. I have been working out and exercising since I was 14. I have ran 4 cycles of test prop with cyp over the past 18 months. I have so much to learn. My main goal is to mainly slim up a little with more definition like when I was in the marines. Gonna be hard but possible. Also adding a little muscle wouldn't hurt either.
Thanks
- Bookmark
- 0
- 0
sgtstedankoWelcome aboard brother. Have fun. Remember what gave you the definition, you're seeking. Running/Sprints w/weight. & a shitload of pushups, situps, etc, etc, etc. Or, have the woman wake you up @0400, & yell at you after you've been in the shower for more than 1 min everyday : ) If you believe in the whole brevity thing God knows I do... I've got a post in the exercise forum; you can check out. Might be something to utilize there. Feel free to pm me.
http://www.eroids.com/forum/training-nutrition-diet/workout-exercise/bet...
Hey man thanks. Will definitely check it out. And yes lol your right about getting the wife to yell at ya for motivation. Hell shes always hunting something to yell about. This way we would both be happy. Lol
Welcome bro, don't make the mistake many make in believing compounds will slim you down. There really is no way around it, diet will be key when it comes to sliming down, no matter what you are running. Try and get your diet on point and you will slim down in no time.
Yeah man you're right on the money about diet. Mine isn't terrible but not great either. Eating right with these kids around is a chore in itself. Lol
I feel you bro it aint easy but is got to be done. The cleaner the diet the better the results.
Thats right man. Its time to suck it up and make it happen. Thanks
welcome bro
Thanks man.