Hi guys. Just introducing myself. I'm a female, former pro-martial artist. I've been off training for the best part of a year due to an operation on my lungs, where, due to the rehab meds I went from 52.5kg, (and training 6hours a day) to 76kg (and unable to train at all) in 3 months!!!. (That actually still shocks me to see the figures!) My lungs are recovering well, and aside from a little exercise-induced asthma, I'm back exercising with a vengeance. Now at 60kg, and 20%BF. Still not back in the martial arts, due to a shoulder injury, and I've had to accept, I probably won't compete for a long while... in the meantime, I'm looking on the bright side, and getting into all the training styles that I wanted to try, but was unable to whilst competing. My faves atm being olympic lifting. So I guess I joined the board to keep my motivation up high, and have a nose at other peoples routines and training plans.
Have a nice day!
C.