posted Thu, 12/20/2012 - 09:07
682
Anti depressants
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Hiya all,
craig121 43yrld@ 13st uk
Am just nosing around
History 43yrld lean but been alcholic previous 5yrs, last 6 months gym(dry) has gave me the inward strength to combat alcoholism,
Am lean despite my achohol problem I eat(always did)superbly healthy also take many supplements.
But my muscle gains have been very slow,
spending 1000£££ on my new hoby helps my addiction and will power..ie protien shakes, pre-work powder. bcaa etc no money left for night's out.
Although lean I bench 70kg
deadlift 85kg
Am now strong determined but lack mass no matter what I eat..
where from here please..
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Sorry am not a cal counter,,
But typical day,,
pre-work
2 scoops Quality protien mix with oats, added with creatien
2 slices wholemeal bread with large spread P/butt
2 boiled eggs
mt rex Amped
,,,,,,,,,,,,,
during workout
2 bannana
1 tub low yougart with added choi seed...
''''''''''''
dinner 3 toast with beans/1 scoop Quality protien mix with/added oats n milk/
late lunch ..super
usually chicken and wholemeal pasta with frozen veg,,
I also eat 2 bananna 1 apple and umpteen supl tabs a day
I would eat more food. Do you know how many calories you're taking in?
like title say's
And strangely enough there are not many posts about anti-depressants..
I have been on prozac(fluxotine) for 1` year..
Anti-depressants work solely by it ability to maintain a steady and healthy serum levels. It is one of the classification of meds thay can effect blood hormone, chemical receptors and neurotransmitters.
Try this.. Instead of moving forth blindly in your weight gain goals, have regular blood labs done. You'll be surprise what might be askew. Anti-depressants can easy suppress your appetite amongst other things. My appetite was nonexistent after my 2 yrs on zoloft for ptsd in 2004. My blood lab values were all over the place.