Not new to the game just new to doing it right. Littl about me. I am a combat vet who spent alot of time in the gym just to come from 119 soaking wet to 170 pounds.Did a couple cycles had no help no advice and well we all know how that ends up. Military life did me good though, spent 13 years in ,now out on medical retirement. Problem with being a bonified war hero is when you get home life is a big change bros. So I let myself go to shit for a couple years. Now I am back and spent a long time using this here internet to gain an enormous amount of knowledge. Hit the gym proper and dropped from a 250 slab of fat to 190 of good muscle. Got some bunk gear locally so figured I may try the internet. Found this place and even more ton of info so been lurking and reading for awhile now even before signing up. Looking forward to absorbing all I can like a sponge from this place.

Now at an old 36 , I'm gonna start back with all basics. continue my clean diet...lift like a freak...and start off with test only cycle then move slowly from there. My goal is simple to see where I can take my body in the next few years.