Whats your meal plan look like?
I was just wondering what everyone else does on a day to day basis (or the best we can follow our diets).
Im planning to run a 10 Week Sus 450, kicking it off with TBol , and ending with the usual pct of clomid and nolva. I also have some cyx3 (clen-yohimbe mix) to possible use to cut up at the end.
Now the diet that i have started goes as follows....
Morning 9 am
-35 Grams of Intek protein (whey and casein) , # strawberries, banana, ice and water. Blended.
-2 hard boiled eggs.
- Pills ( creatine, omegas, fish oil, vitamins)
1030 am
- 4oz small curd Cottage Cheese
11am - 1 pm
-3 hardboiled eggs
2 pm
- 2 Servings of brown rice
-12 shrimp
- 8 oz tilapia or 8 oz chicken
4 pm
-Peanut butter or some kind of tortilla wrap for some carbs before the gym
5pm
- Banana
-Pre workout (buzzerk or blitz & NX6)
6pm to 8pm
workout
830 pm
- 34 grams of intek protein, 3 strawberries, ice, WATER, blended
pills (creatine, liver support - detox)
930
-12 shrimp
-8oz tilapia
-mixed greens salad
-carrots
-rasberry vinagrette
This I would say is a great deal of what I eat plus other fruits, vegetables, and the random cheat meal here and there with the friends and the family. I keep my drinking to a minimum as well.
I didnt mention it but i drink a ton of water as well.
Let me know your thoughts and some tips and extra goodies to eat!!!!
Thanks
B
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This is one of the most expensive meal plans I have ever seen... I'm glad you can afford it, but if you want cheaper ideas, check out some of the other plans posted on this site. I also spend 600 dollars for each cycle, so I may just think everything else needs to be a bit more inexpensive, mate.
cycoI am on a poor boy diet. Dozen eggs per day,and six bowls of oatmeal. Three meals total,i change every other week to pasta and one can of tuna 3 times per day. No protien powders,creatine etc. Sad but it does the trick,beggers can;t be choosers,
AnonI think I would like to see your macros.. ie percentages of carbs proteins and fats per meal which should be 40/40/20...It looks like you are missing complex carbs on some of the meals
Get some walnuts for snacking, flax oil, lean mince meat and a george foreman grill, Try some weetabix cereal with a protein shake and nuts on top, there are plenty of free ebooks out there with plenty of suggestions and tips I do think you are most def. travelling a very light.
Wow theres not many calories in there from complex carbs in the morning beside fruit until 2pm & get some red meat, complex carbs maybe some skimmed milk to especially if going for a cycle. And what are your height, weight? Hope that's not to severe just my 2cents bro.
im 6ft , 192, been lifting for about 4 years. Went from 150 to 190 pretty naturally in the last years of lifting. Ready to step it up
tread-mNice...this is not for bulk I guess, just lean and mean?
um no i just want a nice lean gains. If i was to up anything in my meals for a bit more size what would you recommend?
tread-mRed meat and more of it until desired goal is met slowly go to chicken and then back to fish. Can mix some chicken with the red meat bulk but its volume in meat to bulk and quality to cut..quality..fish, lean chicken, little filet mignon etc..
tread-mDP