There's many questions that pop up while reading and researching and that is the creation of the Ultimate Cycle. The creation of the ultimate cycle comes from several places. Those are discipline, diet, and longevity.

Discipline is an overused yet underrated force behind any goal of life. People brag about their discipline yet finding their way into the gym and always giving 120% surely is not there. One way to help in the discipline arena is a notebook. Monitor your daily lifts, bf%, weight and review those notes. If you're lacking somewhere it may be as simple as switching up your routine to shock the system or a better pre-workout meal that doesn't leave you sluggish.

Diet is the cornerstone for all sports. Even as we grew up in lil league or pop warner the coaches always gave food suggestion sheets. Tweaking your food intakes and timing is like the key to your bodies lock. If you cant grow naturally its always back to the basics--Food and Gym. If your goal is getting lean, bulked, or strength you must eat often and adequately. Disciple again enforces this.

Longevity is not considered often in sports. As young people we look at and live for today. Lift hard, eat big, a few beers, and rails of hookers titties. Ok the last one was a stretch! But the point is that adding or maintaining muscle is not something for just today. It is not the fashion of the week. The torture and torment of sports is something that lasts a lifetime and so are the scars. Sports are relentless and if youre not properly prepared then you are already set up for failure. Adding steroids to an unprepared body just adds to the lost of compromises. Its often seen where More is Better mentality is abused. The rush to get huge quickly has its downsides. Loss of muscle or weight after cycle, the loss of strength, and libido issues for abusing the body are the payoffs for lack of research and patience. What good is it to hit that harsh cycle and look great when you cant even get or maintain a boner? Its your body and your life. Live it how you will but Im goiong into this as a lifetime event. Just like Jack LaLane...RIP.

http://www.youtube.com/watch?v=yjs_K76NUBc Lil inspiration. NOTE THE 14 YEARS COMMENTS