1-12 test e 600 mg/ week mon & thurs
ADEX .5 EOD wks 3-12 may tweak a little depends on estrogen lvls
PCT start wk14 ends 18
Clomid 100 100 50 50
Nolva 40 40 20 20
im 22 YO
6' 2"
215
13-16% BF im leaning more twords 13 % but others may think different
ALL natty Thus Far
LIfts 1rep MAX
Barbell bench- 315
Squat- 450
Deadlift- 365

Projected Diet
3000gs+ cals A day
250-300gs protein a day
400 Carbs a Day

most activities 4 sets of 6-8 or 3 sets of 10-15 depending on muscle groups

workout schedule
Mon- Legs heavy 5-6 activities first 3(squates ,front squate,and leg press) 5 set of 4-6 Heavy 2-4 mins rest
last 2-3 activities (leg extens, leg curls,romains for Hams very controled) 3 sets of 10-15 1-2 mins rest
15min Abs

Tues-Chest 6-8 activities first 3(barbell flat bench,incline,and decline, or dumbbell i alter ever other week) 4 sets of 6-8 last 3-5 wether i superset or not (dumbbell flys flat, incline cable flys, decline dumbbells kept together, or ill super set 1 of the first 2 with diamond push ups, and dumbbell pull over) 3 sets of 10-15 1-2 mins rest

Wed- Off/Cardio 30-45 mins usually 20m-25m 3 mil run 5 m rest, and Abs 10 Mins or 5-200Mts sprints 1-2 min rest, 3-400Mts dashes 1.5m-3m rest, 2-800Mts jogs 2-4 min rest.

Thur- Back 7-9 Activities Dead lift 4 sets of 4-6 Heavy (power clean, sitting rows,sitting pull downs front and back) 3 sets of 8-10 last 2-4 depending wether i super set (dumbbell lean over rows, back extensions,or super set with 4 sets of 10 rep 10 sec hold supermans , and 3 sets of 90 sec planks)

Fri- Shoulders/Traps 8-10 activities military press 4 sets of 6-8 barbell or dumbbell
(front raises, side, leaned over side , and arnold's) 3 sets of 10-12 last 2 may super set Front and side raises with 45 sec sun gods. Traps 4sets of 15-20 dumbbell shrugs and barbell
front EZ bar grabs to chin 3 sets of 10-12. 15-20 min run slow pace normally about 2miles

Sat- Bi's/Tri's it changes a lot normally 10-12 first 6 activities 3 sets of 10-12 reps 1-2 min rest split between bi/tri, and 4-6 activities 3 sets of 15-20 30s-1min rest split between bi/tri

Sun- Off/eat dirty cals and do nothing still try to consume 4000+ cals 300 g protein and 400 carbs

My IMPORTANT question to all this info is will i be able to:
gain 20-30 ILBS
maintain BF% if not drop to 10-12 %
expereiced AAS user question feel free to critique my workout, diet,cycle, and anything else plz
Knowledge is power aand id love to learn all i can

What exp levels are you suggesting a beginner or intermediate should have here... i dont like the twin compound for a noobie, it creates no learning curve towards compounds!.... i prefer tailored cycles instead of just listed off the shelf stuff.

move this to the steroid cycle section