posted Fri, 01/11/2013 - 12:47
1174
The golden "brown" rule
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I was told by a guy at the gym today that when bulking, you want to be dropping a load at least 2x a day. I have noticed this to be true for me, and if i slack on dropping a 2nd steamer than i didnt eat enough that day....
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I had bulked up by eating insane amounts of oatmeal, like 24 servings a day in addition to my "normal" meals could take a shit on command with that amount of fiber, no joke.
Now that's some serious. Old school fecal analysis. I'd have a hard time limiting it to only two. I'm super regular. But lack of BMs can definitely be a sign of low food intact. I guess it can be a good stick to measure by.
I'm in the 3-5 range bulking.. I've had to even more than that on holidays filled with cheese cake, pizza, turkey, ham, salmon etc.. jeeeeez
When I'm on dbol I shit 4x a day lol.
If you have trouble on the 2nd rep would it be ok to call in a spotter? Or since this seems to be a drop set should that not be needed?
IronCladda spotter..lol
Anonwhat's the reasoning behind that?... Serious athletes actually don't drop a load because of something to do with diminished aggression or some shit, I know boxers and wrestlers stay away from sex during competition time..
I think he's talking about crapping! LOL
Anonhahahahaha lol OH.. makes sense! my bad.. I got it, golden "brown rule" DUH Im retarded
I usually go for 3 when bulking bro!