So I started using gear at a young age, it started with prohormones (which do actually work) and ended up at the real deal. Few things I have learned in the past 7 years of running various different compounds at different doses.

1. You can run all the gear you want for as long as you want and it will mean nothing unless your diet is first priority. Regardless of what you're doing bulking cutting or anything in between if there is anything this is first priority. I'm sure everyone knows this by now. My first few cycles I wasted Alot of money because I wasnt eating enough food plain and simple.

2. Training. This is also obvious whatever your routine is you have to stick to it. Not all routines work the same for everyone mine would be different from everyone else's who reads this post. The most important thing is start one stick to it stay dedicated. Sure you'll have to tweek it a little here and there but the rule stays the same your goals don't consist of 70 percent diet and 30 percent gym, it consist of 100 percent dedication to your set goal.

3. Know your limitations and don't be stupid. This is the one that took me until recently to realize. The less gear you use if you're going to use at all the better. Make the most out of the smallest amount possible. I see Alot of dudes doing exactly what I did "I'm planning to use a gram of test 500 mg Deca a week and 80 mg of dbol a day.... you're asking for a problem. I have recently found out that I can make the same amount of progress with 500 mg of test only a week rather than a gram plus other compounds a week by simply following point 1 and 2 of this post.

4. Listen to the pros here. This was also a huge problem for me on here at first. I took Alot of what people said offensively now people who know me on here know why I shouldn't be using anymore but I still am, they know what they're talking about and one of the most important things they will teach you brings me to my last point

5. Pct is extremely important!!!! I am 25 years old with the natural testosterone production of a 55 year old man I stopped using due to some health issues. In the past I either did a very shitty pct or didn't do one at all and instead of doing what I should have done I would just buy test prop or suspension and start using again to start to feel normal as fast as possible. That being said I fried my system. The needle will forever be part of my life because I did Alot of dumb stuff.

I know I'm basic on here but I've done a lot of shit my knowledge you could say is still basic because I'm hard headed. I'm posting this to share with new comers my expierence with the negatives of gear usage and how to do things more safely. Don't just jump right in like so many people do, research ask questions listen and don't do what I do and get pissed off when someone tells you your idea is stupid.