Hitting a plateau is frustrating, discouraging and finding the way out may be simple but not easy. Call on your Bro's !! I turned it over to guys in my age, cycle and experience level.

The words came out different but even a caveman knows CHANGE when beat into his skull with a bat is what is required to break out and keep making forward progress.

Seems like a no-brainer but several crashes on my Moped and.....you get the picture.

EOD training sessions: one ON, one OFF.

Short rest periods: I'll rest when I leave the gym.

Less sets: More intensity for a shorter duration.

More Reps/ lighter weight: Feel that burn, keep going, hold at bottom, BREATHE.

More calories: Another protein meal and some long carbs along the way.

Going from 5 days ON and 2 OFF is my challenge to EOD. At 48 a guy has to work with what he's got, use his head and never look back.

Train hard.