posted Sat, 06/23/2012 - 02:10
2674
Spring EBC
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Just wanted to give a shout out to all the participants in the Spring EBC. It's comming down to the end soon, not sure of the end date but, from what I see and read you all have worked hard and done great. Looking forward to the final pics and post. You all have worked hard to this point so don't let the final prize cause you to cut corners in your diet and training. Stay healthy. Good luck to all of you in these final days. Win or not you will be proud of yourself and what you have accomplished. Nothing better than a little competition to help with the training.Good luck to you all in this competition. BTW, when is the end of the spring EBC.
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Attention girlrilla fans...lol! I thought all you boys deserve a quick update as you wait in great anticipation for my end ebc pics (now y'all know im truly dehydrated because im delusional....lmao!) Im felling pretty good, kept up my weight lifting for the last 3 weeks since I've been able to go back and work out my upper body, tendons doing very well. I've wore the weighted chest vest for Cardio up the stair climber and added in 15 minute sessions as an added bonus the last 3 workouts. All while remaining on my normal Cardio schedule. I've stayed on my diet strictly. I have given it my all. I am still a work in progress, but I now have new, even better goals for myself. Ill post my pics on Tuesday and hopefully all my work will show
Thanks jkc its been really enjoyable if hard at times :-) but not alot left to do but get my pics up now ,im sure theirs gonna be some really great transformations from girlilla,shrapnel and just a guy and id be surprised if theirs not another dude :-) from the bunch gonna drop in on the quiet and add a intresting surprise ,im lookin forward to seeing all you guys and girls pics the time is close, best of luck to all!!
Like Viking said, It'sthe cuts that are impressive to me, with the hard diet and dedication involved. Looking forward to seeing the final pictures
His final pics are up jkc!
Nice job guys and grrrl! cant wait to see those pics
Thanks for the shout out jkc! And Viking, you've been a real help and patient with some newbie questions...you know all my life I've only wanted to be big, so this whole cutting thing is a horse of a completely different color. I'm certainly going to do more of this. Something about the mental challenge to plan out what I eat is good for me. Shrapnel, girlrilla & brian you have all been real sports throughout this whole time. Thanks for the company on this journey. Catch you guys when it's over...
I like the colored Horses myself, and like to try new things. Just not good at doing the cuts. I will try to soon. The mental part is my biggest problem.
Good luck to all you guys and girlrillas! you have all put the work in and deserve all the praise you get... may i say i give more respect on cutters than bulkers due to the harder work and greater demands on your mentality and focus... most find it too demanding and give in at the first hurdle... you guys have stuck it out till the end and demand great respect for your efforts... at the end of the day you are all winners and now its down to the judges who in my opinion have a tough job at hand to finalise who gets the lions share of the prizes.
GOOD LUCK TO ALL... V.
Thanks! Its the home stretch...and boy I'm looking forward to a good cheat
Hahahah i bet you are... be greedy and enjoy
Im desperately in need of a chocolate/mint treat....dear baby jesus I love me some mint. Lol.
Chocolate mint protien from Gaspari nutrition. Myo fusion, it's pretty good.
Omg....I think I just wet my panties a little! Lol
lol go get some girl! seriously though suze had it planned to really go for it and swallow all the things she craved whilst on that 12 wk diet for the shows! stangely she has changed her mind and is still eating ultra clean and actually sat here right now eating rice cakes with diabetic jam lol... strange how the body adapts to something the doesnt want to change back... you never know you may be the same ???
Id be in heaven with a chocolate rice cake, healthy peanut butter and some of that diabetic jam myself. My version of a pbj. Lol.
You know im with suze on this one! Girlrilla and myself are already working on a list of healthy cheat meals for this bulk. No way I've dieted this hard to put it back on in a week! ! Big meal.... Chosen by eroiders!!!
Watch the forums vike;) You'll enjoy this i bet!
I can forsee pics of shrap and girl havin a food fight with cream cakes and jelly and stuff lmao!
Check it out guys!!!
http://www.eroids.com/forum/general/off-topic/choose-our-ebc-cheat-meal-...
A food fight...oh hell no! Lol. I ain't wasting one gram of pure yummyness...only fight we will have is who's getting to the first bite. Lol....and I plan to win. Hahahahaha.
Thanks V! I'd Like to thank everyone involved for putting this contest on!The comradery and sportsmanship that has been displayed is a shinning example of why EROIDS is the BEST!
You and Girlilla, are doing great to not have killed each other through out this. Enjoy your cheat meal.
Its not over just yet...he is making me eat fish. I loathe fish...feel the diet rage coming on. One more day and I'm getting something good to eat
Lmao! its my birthday two days after the comp so you are all welcome round my place for some BIG eats and we can all get bloated and crash out in front of the T.V and be lazy bastards for a few hours lol...lol
I will kick suze out for the night then we can trash the joint LOL.
LoL Mines on the first V!!!
Many happy returns! just in case i forget... body is great memory is fucked lmao!
LoL Cant have it all! Well Same to ya! I'll tll a viking there couldn't be a better present, than to place in this ebc and eat a celebratory meal! Ohhhhh Yeeeahh!
Definately in the prizes bro... but like any comp its all down to what the judges are looking for on the day bro... it will be a tough soul searching task for whoever they are in this one... if goth is involved i beleive he will keep things realistic like in the bulking comp so all round i would say this will be fairly judged.
You know you are exactly right! Thats what i keep telling everyone! I'ts not whos particulary the best.. but who's met their goals and made biggest difference imo!
Hold onto your ass for 2 more days bro... itll all be worth it
Just ate my first carb-up meal..mmmhmmm!
juiceinatorCongratulations to everyone who put the work in on this
June 26th is the end date. Thank you for the thoughtful post. I, myself, am looking forward to my cheat meal at the finish line. 8 weeks of hard dieting is a loooonnnngggg time. Lol.
It ends on the 26th! Team Gorilla! Thanks for all the support!