curious who benches supinate and if anyone has had a very painful thumb/palm injury. I have not gone to the doc yet but have been just working through it but I think I broke a bone or seriously bruised the shit out of where my palm and thumb meet near the wrist. I am hoping its a nasty bruise..any thoughts? Dont figure there would be much the doc could do anyways and if there was I would be out for a bit. I have tried pronated and it feels like my thumb is going to pop off so thats a no go.