posted Mon, 07/29/2013 - 06:59
911
Post Workout Recovery
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I always have had a problem with post workout recovery. I'm about 6 weeks into my first cycle 400mg testE twice a week 250mg deca once a week. Still have a hell of a time with recovery. Did back Fri Sat I couldn't even get out of bed Mon morning still feel like shit.
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Vewiwhats your Diet like?
Try a heating pad and stretching on days you train or take more time off to recover. Your recovery should be faster with the compounds you are taking at least for me it is. It could be one of a hundred things but read up on it and you will figure it out.
how is your sleep? do you drink?
800mgs a week of test with 250mgs of deca first cycle..............wow!
X2
and yes stretching and some powder carbs post work out before a meal should help too
this could be for a variety of reasons actually bro, water intake is key in terms of nutrient absorption, add more fiber and or some probiotic enzymes to help brake down food, that in conjuction with liv52 and or milk thistle should help out alot, and believe it or not chewing your food thoroughly helps too!
stretch whatever muscle group you worked that day, and do it immediately after you drink whtevr protein you drink as postworkout (i suggest buying bcaa's both before and after you lift), before you even leave the gym. i still get sore as fuck after leg and back days, even after 3 years of consistant training ... the thing ive found to make a dramatic difference is stretchng. for real, sounds lame as shit but i seriously works for me, you should try it maybe it helps
How's your diet?
Oatmeal, Chic, breast, Tuna, Rice, Fruit and Veggies
My recovery sucks to man.. even on cycle. Are you ectomorph?
What is ectomorph?
waltra person who's body type makes it difficult to gain any weight
How soon do you take in calories after you workout and what is it that you eat or drink for recovery? Are you familiar with the term glycogen window?
I try to eat some white rice a protein shake and L-Glutamine within a half hour of workout,
Glycogen ???
waltrhow long have you been on a regular routine?
I haven't been back at it for a few months. But I still had the same problem even after a year plus of lifting.
waltrOnce the muscles adapt to a certain level of strain recovery at that level should speed up, increasing the stress put onto the muscle will slow the recovery process again. The whole cycle of the process is what it is to build muscle fibers up.
Making muscles grow is actually tearing the muscle fibers and when they heal themselves, cells are in place that enlarge the muscle.