posted Fri, 03/13/2015 - 06:12
7791
+ 2 Post-Workout Protein?
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Hi all,
Just a curiosity question thing really. I've been "brought up" on aiming for 50g Protein post-workout but have been thinking of upping it. What does everyone else go for?
Many thanks for any advice.
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Cheers havoc.
Could I even go as strict as using water?
RustyhookerI'm retarded creative. Generic mochas. Chocolate whey in coffee. Yum!
Powder with black coffee is the shit bro, mixes real well too.
I have been doing this a lot. Throw it all in the vitamix for a few seconds to mix it real good!
RustyhookerPwo when bulking. Cook oats in microwave. Toss in blender with whey and yogurt.
Lo, nothing wrong with being creative even if it is retarded, lol. Gotta get that protein in on way or another!
RustyhookerLil energy boost too.
30-50gWhey isolate w/ simple carbs
Rustyhookerhttps://youtu.be/WNgxBfWvIzE
Merry christmas