posted Fri, 03/13/2015 - 06:12
7787
+ 2 Post-Workout Protein?
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Hi all,
Just a curiosity question thing really. I've been "brought up" on aiming for 50g Protein post-workout but have been thinking of upping it. What does everyone else go for?
Many thanks for any advice.
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Would rather be kicked in the balls then eat only chicken, wanna beef up? eat beef
?........ tell me thats a fkn typo please!!
Gonna have to explain yourself here bro or im gonna get real fkn pissed.
The difference in eroids and school is that i dont tolerate fkn halfwits like queer fkn teachers do!
thetdog623837http://www.bbc.co.uk/news/health-18863293
thetdog623837alll these tests showing how good they are and how you must use them for building muscle, are done by the company selling it themselves. Biast as hell.
+3............ good work bringing links in to back up comments!........... good lad
LOL,Lower that fucking tren head will get away from you, had the same issue a week ago, almost got a case on me.
Hope that's a joke. You're running Tren?
un yeah it's a joke, guess I'm the only one whose dealt with that.
Your reply implied it's use. seemed like a smart remark especially who it was directed to. They're just words on a screen so hard to gauge tone sometimes.
Oh no don't be mistaken I'm a smart ass for sure no question there.
Well in that case. Refrain from being one to a MOD. Usually doesn't go well.
Some just need to learn the hard way...
I'm in a caring mood today.
I think your AI may need adjusting. ;-)
This^^^^made me fukn lol while my boss was giving a speech to us.
RustyhookerWondering if you understand the time of digestion for proteins by type.
Please explain. ...
What do you mean by no scientific evidence of working?
That's what I was thinking Makwa, would be intrigued to know the answer
I can't wait to find out the answer.
Lol. If there's no scientific evidence, wot we all gonna eat? Lol
RustyhookerThere is science based answers to it. I want to hear dudes explanation first.
cinching up boots
I'm not saying I know what the science behind it is but bodybuilders haven't been eating all this stuff for decades for nothing which is a good enough reason for me to eat it, lol.
Eat pussy bro............... never done me any fkn harm!...... breath gets a bit funky but hey!
I don't believe there is anything on this planet that tastes better.
I know of something! Two pussies at once!
I will definitely concede that. lol
RustyhookerLight on calories, aerobic, and tasty.
Lol. I don't mind funky breath for that, lol
Pretty sure that counts in ur protein macros
I need to know how many carbs that is going to count as
It's my go to cheat meal. Don't count
Personally I think it gets over complicated, anabolic window??, not really drinking the red kool aid on that theory. The hormonal condition of GH at that time isn't enough to even matter. The basics, train heavy, eat your ass off, get plenty of sleep, drugs aid in the recovery, thats it, that simple, the rest are just theorys. Sadly the some of the big guys in your local gym don't a macro from a micro or what an amino is, sometimes you have to accept your genetics for what they are even when you're running gear. Cover your daily protein needs, sleep and train like you just don't give a shit!
REALLY!!...... What i will say is you are half right in what you say bro but clearly you still have a lot to learn about how to tackle a plateau when it strikes, or how to really maximise your gains by getting the balancing act perfect and growing way above your wildest dreams.
Best leave that to me and the other monsters then hey bro! you never know we may just be able to squeeze another few pounds of beef from them....... lmfao!
All I'm saying is that most people are clearly regurgitating some bullshit they read some where and now there some kind of expert,its just my opinoin thats all.If you're eating 8-10 times a day and making the weights you're bitch when and how to drink a post workout want make a damn. It takes hard work.
Correct bro............. that just earned you +3........... when consuming that many solid meals in a day there really is no need for wet protein whatsoever!... the stomach will be so busy digesting the solid protein any liquid pro intake would simply lead to gut problems and even more zombie gas lol
(zombie gas.... i borrowed that comment from a member who cracked me up with it last week lmfao)
Yea eating and shitting thats about all you have time for when you're not under a bar ha ha. I'll admit though I do take the gainers for calorie help sometimes.
Grabs popcorn and takes a seat...
RustyhookerWhey post workout. No do not up it. Body only processes so much at a time. Post workout whey only. Wait bout 45 mins then a big meal. Hgh is high post workout. Let that whey get transported properly.
Sugars/carbs spike insulin which drives down that hgh. Use natural system to its max
So you don't think one should use a fast acting carb to restore Glycogen?
RustyhookerNo sir. Carbs too soon spikes insulin. Insulin spike crushes that hgh spike. You killed recovery.
Whey post workout. 45 mins later have your meal with proteins, veggies and carbs. Chicken, broccoli and brown rice as example.
Interesting. Good point. Now what if your pinning gh?
RustyhookerPost workout spike for recovery sounds sensible. Let the hormone do what it does. Might dig into hgh research as I'm just chatting natural routes. Later in cycle though I'm planning on hgh spike post workout with whey.
Weight lifting burns only carbs. So spiking natural insulin 45 mins pwo with a good carb intake fills those cells. Pump, strength etc.
Video below is very long but has a ton of great info.
Cheers Rusty.
My post-workout meal of choice is 50g whey mixed with 500ml skimmed milk & a banana, gives me around 55 pro, 60carbs & a few grams of fat.
Are you saying I'd be better to have the whey with no carbs then have some carbs with more protein 45mins after. What sort of meal you talking?
I would drop the milk and use almond milk instead. Milk will convert to sugar spiking insulin as Rusty stated below.
Make sure it is the unsweetened almomd milk. There are all kinds of flavored and sweetened almond milks. Plain ole unsweetened is the best.
That's a good point Makwa! All the flavored ones have sugar in them.
Rustyhooker^^^^^^ boom! The almond milk is tasty too!
I never tried almond milk until I started this comp prep. Now that I have tried it I will never be going back to regular milk!
Shit is the bomb ain't it? I also like the Almond Coconut blend no sugar of course. They also make a cashew milk which is pretty tasty and very creamy but to me not as flavorful as Almond.
They are all awesome. They really add a new dimension to your protein shakes with that little extra bit of flavor and creaminess.