posted Sat, 01/07/2012 - 06:39
958
Pointers?
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Any pointers for working out a muscle group that's still sore from pinning? It's been two days since the last inject in quads and its still sore cause it's Veyron, it's not painful but it's def there..I do legs tonight and I was hoping for some advice or should I just not work out legs
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Awesome thanks guys! Ibuprofen leg stretching and light cardio, will do
tread-mWork your pins around your workouts if you know you have pip in a given muscle or all muscles. As to now I do as these guys have said and heat it up before and after, warm up and take some ibuprofin and roll. I would not get in a habit of needing ibuprofin ed to maintain that cycle, work the pins around muscle group workouts.
What I do is that I start by slowly bending the knee until stop. Then I repeat this a couple of times, and it really loosens up. This works wonders (temporarily), and as you keep bending it throughout the exercise it shouldn't be an issue.
If soreness keeps you from working out legs, I don't think there's going to be much leg-exercise for you when on cycles. Just remember to warm up. Good luck
Jtizzlevery light cardio always helps me.. around leg day it sucks bro
Ibuprofen cream if its really bad.
hes right,,,, ibuprofen works very good..i take at least 800mg in the past hour before a workout..I try not to work out to close to that day i inject in quads maybe planning leg routine before pinning or so forth.Also a little warm up to get the blood flowing there helps as well bro