posted Wed, 04/03/2013 - 17:25
1545
Pinning delt
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When you guys pin delts do you sit down or stand up while doing it I've been standing up but resting my arm on the counter to relax it. Just wondering is it better to sit down and rest your arm on your leg?
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AnonI do it standing. Normally Im standing at the sink in the bathroom when I do it , arm hanging . I think either is fine as long as the arm is relaxed . Just like when I pin the glute, my weight is off the leg Im sticking
AnonWhat size pin are you using for delts bro?
Anon25 gua 1 inch long
tread-mI just stand but use to sit and rest arm across counter. As time goes its all so easy you just stick aspirate and pop without any thought at all like brushing teeth etc. I stand now btw mostly but as one said below, don't over think it just slide it in and do it...gets easier so know that : )
Delts are my fav!
I used to pin delts completed relaxed (arm hanging limp)
I used to pin delts flexed (elbow bent 90 degrees, upper arm parallel with ground)
Now I just pin delts with my elbow on my knee sitting down
I have noticed no real difference between my many variations of pinning delts
el super beastoStanding,pinned front delts mond.doing fronts delts and traps friday.cant wait.
I leave my arm hanging by my side while standing. I also like to hook my thumb on my waste band(jeans,shorts) and just let it relax
i just stand and pin dont over think it delt is really easy to pin
sit with weight of arm fully on table. keep hand flat on table to resist clenching.
AnonDelts swell up like a bitch when I would pin so I never pin I do quads and ass
Yea well I'm going to try quads for the first time this cycle just wondering if I hit a nerve should I just pull the needle out and try a different spot on the quad and also how would I know if I hit a nerve because ive never hit a nerve in the spots I pin in now?
You will definitely know when you hit a nerve pinning your quad. When I hit a nerve my leg twitched and damn near shot the needle back out of my hand. Felt like a bolt of lightning running through my leg. I just put a fresh needle on and moved over about an inch and everything was fine. I now stay away from that spot on my quad because it always seems sensitive when I pin there. Stay away from the centerline of your quad. Remember upper/outer quad and you should be fine.
AnonI don't give advice on pinning ill give advice on pip and cycles and etc but not pinning to me that's one of those things you learn on own by research and stuff I don't think it's that easy to explain how to pin just aspirate is all I can say and don't jam the shit in like a crazy man dot wiggle needle when in muscle either this can cause pip and shit that's about all I can help you with ! Sorry bud maybe someone else can explain injecting but I can not sir !
i pinned first time ever today. did my delt, i sat at the counter and rested my arm on it. seemed easy enough
I like to flex when I pin my delts