Palaga's picture
Palaga
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+ 1 New guy

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Hey guys,

I'm been a browser of this site the past few months and finally decided to join and get in the mix. I've been training 5-6 days a week for the past 4 years and recently have been hitting a wall and struggling to gain more weight. Eating upwards from 400 calories a day. Any info would be appreciated

Whitetrash's picture

You're asking the right questions anyway brother. It's nice to hear diet and training being mentioned first instead of some crazy cycle proposal with 6 compounds!

Welcome to the community

Pale's picture

Welcome to eroids. +3 for observing for awhile first.

MedDx's picture

Welcome to EROIDS....

Palaga's picture

Sorry meant to say 400 grams of carbs a day my bad

Makwa's picture

Need the rest of your macros and calories. Also how are you training? Likely diet and/or training related. Need more info though to really make an educated guess.

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