In regards to animal pack, everyone responds differently to it. I was just talking to a guy at the gym who stopped taking them because it was hard on his system.. Apparently there is alot of synthetic stuff in them. You want some vitamins from food and some from a multivitamin.

Check consumer reports they probably have reviews.

i take optimen, a serving is 3 tablets so i space them out through the day but i wouldnt double the dosage. the thing is some vitamins like B's are water soluble so if you take in too much its no real biggie, you'll just piss the extra out. on the other hand you have vitamins A,D,E, and K that are fat soluble. you wont piss the extra out with those vitamins, they'll build up in your fat stores and become toxic over time. dont use more than the recomended dose, get the majority of your nutrients from clean food sources.

I take multivits once a day (optimen)... My body will use what its lacking and I'll just piss the rest out... It still kinda freaks me out when I piss flourescent yellow (LOL)

For the most part MOST multivits utilize similar dosages

I like animal pack but there is so much in it that I dehydrate extremely fast when taking them. I've just switched to optimen by optimum nutrition because it is just as much at half the price of animal

I take animal pak once a day still.. I think they say you can take two a day for intense training to sell more. I'm sure two wouldn't hurt

Seems like you would still piss out a lot of the water soulable (sp?) vitamins and it would be a waste.