Well its a New year and health is always the main concern for most resolutions. Most of us have health on our minds year round, the one percenters I call us. My wife thinks thats cocky but I say, "look around and see if more than 1% of the people around us are in better shape than us"? It is what it is and we deserve the pat on the back around here, we work hard! Lol We too can always improve on our health as it pertains to our gear use and our diets and our habits in general. We can kind of step out and look back in by sharing ideas. Maybe you could list a healthy habit or two that is outside the box of normal thinking and we can all learn through sharing with it. Not the "I won't eat pizza or smoke" stuff, those are givens. If you wish to share, try to share something that is healthy that maybe a few others had not thought of, even if its an improvement on something we already do that could be tweaked. For me the outside the box things will be better estrogen control for starters. I tend to not drink enough water and wait too long to hit the AI etc, very tough on bp and health in general but just drink a lot more water which I hate and neglect. Last for me seems generic but it is to not only listen and pay attention more but take more of even my own advice. Often as I give advice, I'm hoping I'm not the only one that does this, I realize I don't even follow that advice like I should. So that is my main goal, I realiize how much better off I could be if I followed all of my own advice rather than telling you to do it with 100% of your effort and I'm only giving 80%! Not speaking of the gym, thats the easy stuff, diet and relying on shakes too much when I "feel like" I need an excuse to skip a meal for some shit reason. Thanks for sharing with us, I always appreciate and respect the community input...its why I'm here! Btw, I learn so much around here, its like Hormone University, I guess Goth is John Belushi off Animal house which would make H the dude that drove the Harley up the stairs at the frat house! I'm the dude that got all the ass...duh!