posted Wed, 10/21/2015 - 11:11
7441
+ 2 Is it possible to get big lifting very light weight
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I had a serious injury and still have a long way before im 100% but need to get back in the gym. Can you get big using very light weight?
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U have made a significant recovery. Taking one day at a time and setting achievable goals, short term and long term, will allow u to be progressive in your next phase of rehabilitation. You are not alone. You have us here to lean on and talk to. Is OT using a TENS unit in your therapy?
Arnold talked about light weight and high reps in a video i saw once...but he was already big when he was teaching it...lol
The weight needs to be heavy enough to provide resistance. But dont hurt yourself.
What was your injury?
Trump4PrezMy radious basically exploded.
FR sent
Gawddamn....i was gonna ask if both bones were broken. Are u in a cast, have pins, whats the extent?
Ur lifting 5lbs.? I read that somewhere on here...right?
Trump4PrezNever had a cast because all the metal acts as the cast but i was wrapped up forva while to keep it clean. 5 lbs yup. Its not easy. Plus im a lefty.
Oh okay, i am following ya...makes sense...