posted Thu, 04/11/2013 - 18:24
1188
Insulin spiking
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What is everyone's favorite way to spike their insulin after a workout?? And if your on gh or any peptides when do you include them?
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I was doing an ice cream, eggs n protein shake. I've tried karbolyn now I'm just doing two tbs honey with my protein shake after weights while I'm in the treadmill doing my low intensity cardio. ( saw the honey thing somewhere recently from dossier post)
How long before you eat after your shake?
Anonpre workout I often have a handful of gummy bears or sour patch kids
I usually like to have a nice carb meal an hour before then some creatine and Neurocore mixed in for my pure workout shake. That's seems to work best for me
Anonwell that sounds a lot cleaner than what Im saying, although I find the gummy candies arent all that bad . Sometimes though it seems to lift my spirits a bit too , and that in and of its self helps my work out.
I actually hear a lot of people who do that
Withdrawl10 iu of novolog
Or a dextrose/maltodextrin mix.
Lol I'm gonna stay away from insulin for quite some time lol. Are you using 50 grams of whey creatine and aminos with that also?
Half glass sweat tea.
Terephthalic Pt...I don't really think a post work out insulin spike is really necessary. Or anything bigger than what you would normally get eating PWO anyway. I did that dextrose powder for a few months and really noticed no difference at all.
Maybe when you get to a higher level of bodybuilding than I am it becomes more necessary, but I really noticed no difference between spiking my insulin and consuming my PWO meal normally (which doesn't contain any high glycemic carbohydrates so it wouldn't really produce a spike).
I'm gonna try it and see how it goes. I've read that whey and leucine is a very good combo