posted Wed, 01/15/2014 - 02:51
452
I'm a newbie!
ad
New to this site. I'm 29y/o 5'6" 150lbs. I'm looking to add 15lbs or so and cut up. I currently work out etc but things are taking to long. Have no idea where to start and what to get. Thanks guys
- Bookmark
- 0
- 0
You currently workout ect....
Its taking to long....
You want to add 15lbs of muscle & cut up
Please read all you can bro...
Then come back with some detailed stats and we'll be able to assist you alittle better.
Welcome to eroids btw..
Welcome noobie lol............. whilst i have your attention here have a good read at this............ >>>>>>>>>>>>>> http://www.eroids.com/rules-and-guidelines
How many calories a day are you eating? What is your macronutrient split? What is your bodyfat %? How many days/week do you work out? What type of workout are you doing? The answers to these questions will allow people here to ensure you are on the right track before you try any AAS. If you don't have the answers to these basic questions, you are not ready for any AAS. I am thinking that you could probably achieve your goals without the use of AAS. Make sure you have your nutrition and workouts optimized before you venture into using AAS. I log everything I eat everyday and monitor BF% on a weekly basis and adjust my diet accordingly depending on my goals. It is amazing how your body will respond when you feed it the proper amount of food. Food is one the most anabolic substances there is!
56tooWelcome to this site bro. Here is a link to cycling http://www.eroids.com/forum/steroids-qa/steroid-cycles but I'll tell you this, you need to read a lot about nutrition. It doesn't matter how many compounds you inject if you dont eat right AND enough you will NOT add any weight. How long have you been working out? If you started working out 6 weeks ago and you think its taking too long you need to get into something else this game isn't for you. This is all about the journey not the destination bro, a li at a time. I don't mean to sound like Im busting your chops just trying to enlighten you. BTW If you click up there where it says "community" scroll down and you'll also find tons of info on nutrition.. Good luck.