posted Sun, 03/25/2012 - 05:11
1127
Guidance with my routine
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I am new to this site,will do my best about not breking the rules. First I am 33 years old, weight 230lbs and am 6 feet tall. I have been working out off and on for over 16 years. I have used d-bol before and test cyp. I can bench 445lbs 10 times. I need some guidance. I use 400mg of test a week broke up into two doses. Nothing else. I am getting a test deca blend ( 200mg test/200mg deca)need your guys wisdom about maxing my benefits. I consume about 240 grams of protein a day. I have done alot of research, just need your guys experience to guide me. Need to know how if protein intake is good, whats best to stop gyno and overall wisdon. Sorry if posting in wrong forum.
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TxBigBoyWith the deca you wanna run the test at least 100mg higher, typically I run it 150-200mg higher to counter deca dick. Like everyone else said you need to get on an AI quick, personally I like aromasin @ 12.5mg EOD, but adex works great as well. Look into letro if those lumps under your nipples are still kinda soft, you might be able to shrink them down. I believe there was a thread on here about the proper way to run it, but if not hit me up through pm and I'll help you out. And the protien looks good, do you know your bf%?
leeboyProtein intake is fine fella, protein requirements always seem to overrated for some reason.
As for gyno just keep nolva on hand as you will probably be using for PCT anyway unless your happy to stay on blast cruise style?
It's best run your deca at half the amount of test to help with deca sides and definitely address your gyno problems,neglecting that has bad outcomes. I love aromasin @ 12.5 eod while on cycle.
Protein is always a plus!! Most people say 1.5 grams of protein per pound so being your 230 Pounds you should consume around 345 grams protein a day, as far as calories you should prob consume around 4k a day? (rough estimates sure some vets will give some exacts if u ask) all this is depending on amount of physical activity and type of work you do per day. For gyno have AI on hand ethier arimidex or aromasin...some People take it everyday (arimidex .25 eod or aromasin 12.5 ed) or some prefer just if signs occur? Do u have ur pct planned? Typiclal PCT starts two weeks adter last shot consists of Nolva 40/40/20/20 clomid 100/100/50/50 again some ppl just take one and not the other
No. I thiught I didnt need any but I was wrong. Messed with the pro-horomones and their sides messed me up. So I am sucking it up a takeing advice on what to take with my test deca blend and what to tak after. Didnt know if I should take armedex, nova or liquidex.
I'm not to knowledgeable on deca? But what exactly is in the blend how many mg of test and how many of deca? And you a hundred percent need a PCT...typical PCT like stated aboved begins two weeks after last shot And should be Nolva 40mg/40mg/20mg/20mg (per day so 40mg a day for first two weeks then 20mg everyday for last 2 weeks) then clomid 100/100/50/50...have arimidex on hand incase you see signs of gyno..no need to complicate things
It is a tes enan 200mg/deca 200mg. I have been hard heade and have signs of gyno already. I workout 3 on one off and am getting chubby and nipple sagging with slight lumps behind the nips. I have good gains inreference to the weight I can throw around.I need to get my $@^t together. What's going on, is it estrogen issues and what can I do? Their are many things I can take. Right now because of my sense of urgency I am takeing recycle I bought at the gym.
Get on a fcking AI pronto, if u have Nolva get on it fcking pronto
How much Nolva should I sart takeing?
I'm not the best person to ask because I am not gyno prone luckily, but the Nolva will start blocking or using up the estrogen receptors as they say, so I would start taking 40mg to start blocking it untl I got a more definite answer. U have AI on hand?
No bro. I was stupid and thought it wouldnt happen to me. I have done several cycles before and had no issue's. Now all of a sudden I am haveing issues. I am takeing recycle by purus labs that is an AI right now. 8 pills a day. I had to take something.
Oh man no AI on hand...order some right now!! Pay for over night shipping even you have serious signs!!!