posted Sun, 02/23/2020 - 11:32
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+ 3 Eating Habits
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I feel like all I do is eat all day everyday. Sometimes my girl even yells at me because of how much I spend on food. If it’s the window of 3 hours and I don’t have any protein near by. I stop by the nearest grocery store to grab a 16oz egg white container. My girl hates it with a passion sometimes. I do take lots of gear but I also spend twice as much on food. Im very anal when it comes to 3 hours and having at least 50g of protein. I sometimes think it’s a problem about how anal I am and the lengths I’ll go to get the nutrients I need. Please tell me I’m not the only one? Lol...
Edit: If you change my title you like weiner
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I just fixed as many of those as I could. Someone got seriously butt hurt over something... Probably told they weren't eating enough
Cool thanks buddy.
That’s why I post in our private group and the other group.... sometimes I don’t need EVERYONES opinion I think our groups are solid guys with solid advice....
I hear ya buddy. Honestly I don’t care about anyone’s negative opinion though.
Ya our group bro we r all solid...
For sure!
Is it the cool kid chat or is it a serious one about diets
Secret squirrel mission chats only.
Molinin302KKBB.
I get the same grief from my wife and kids. They’re always bitching all they eat is chicken, hamburger and rice. Ungrateful little shits eating my food and complaining about it :). I also spend a fortune on food. It’s like the movie,Groundhog Day, cook and eat the same shit everyday.
Keep going bro. Drown out the complaints and drink your egg whites.
Lol at least they’re eating healthy and good. That’s what I tell my family anyways.
You're not the only one lol. A lot of people have the opposite problem and buy peptides to increase appetite.
You just have to force your self to eat. Then it doesn’t become a problem after a while. Your appetite goes crazy.
Yeah...I like to down two of those greek yogurt containers that have 20 grams each of protein between meals! Low calorie too & a little easier to digest than those liquid egg whites.
Molinin302No Greek, but I'm eating 2-3 yogurts a day. Sometimes I'll put some kind of fiber in there.
Need about 2 or 3 of those. Not really clean enough for me though.
I try to cook for 3-4 days and always leave the house with oatmeal and egg whites loaded up and protein powder in it... I drink my little breakfast blend all day long.... Just so I don’t have to stop... so she gets mad when I forget to and I gotta crack ten eggs up and let oatmeal soak before we leave somewhere lol
Can go wrong with egg whites and oatmeal.
I used to make overnight oats with protein powder,oats berries, peanutbutter, soaked in almond milk. To me it was just as good as ice cream to me lol
Normally my English isn't the worst. But to be honest this made me wonder, until I googled the different meanings of anal...
What’s your first language ? Mówisz po polsku? :( może ? Proszę ? Bah....
Jestem Niemcem ;)
Google translater used. Don't speak polish, mate.
ahhhh I had got half wood until I saw google no homo
Lmfao....
I always forget English isn’t your first language. I think you’re better at it than I am...
Lol. Thx, bro
Lmao you learn something new everyday!
Obviously
I spend way to much on steak, I buy shoulder cuts from like a private/family grocery store 4.99lb I clean them out whole cart stacked with all the shoulder cuts I can get, then I do fish salmon and tilapia frozen but its still good stuff. I also do a fair amount of protein shakes , which I know many of you fellas hate protein shakes but they do seem to work.
Chicken though I cant do it any more , I gag just thinking about it. . I eat 5 times a day every day, I've tried more but doesn't seem to make a difference .
Gag lol. My last snake for the last month has been cottage cheese (yuck) but good protein with acup of fairlife chocolate milk I get the cottage cheese down so fast cause i just dont like it
I spend too much on ribeyes and filet mignon. I know the feeling lol.
Molinin302You're not. Should see my lunch bag, drives my wife nuts. And the ziplock bag of protein at work in case I can't eat. It's very real. On a side note BJs had Robert Irvine protein power on sale so I said what the hell since there were different flavors. Stay away from the peanut butter, thank me later. Never did the egg white thing, highly recommend it?
Bro eggs r cheap and great we have 2 dozen for 1.99 by me.... that with some oatmeal and milk and peanut butter and maybe some
Cottage cheese and a scoop of whey, and ur in business.... I need a feed bag for that shit
Molinin302Duly noted bro, I'm pretty good in the kitchen, but for all the unhealthy stuff lol. No one here would appreciate my Alfredo sauce. It's only on rare occasions.
Bro I eat that stuff too, I have some cheat meals and some good Alfredo with some whine wine cooked in it and fresh parm is delicious lol... I can’t resist a pierogów
Yes egg whites are the best thing I believe. I think they are the best muscle builder period! When I started drinking them I started getting a lot bigger.
Molinin302Definitely going to give them a try, do you just choke them down? I may have to play my vag card and shake some cinnamon or something in there.
Take a half a scoop of your protein put it I. 16oz of egg whites.
I love hearing this. So many people dont understand others mindset and what it takes to feel and be your best.
Mon-friday same 8 meals aday everyday
Sat -sun off days from work thats isnt as structured and has me nervous and looking to meet my 4,000 calorie goal
But monday- friday im boring as far as food BUT IT WORKS FOR ME ... my wife doesnt eat the same stuff like me. But she definetly helps sometimes using 2 crockpots at a time. To help me
Awesome bro! I’m glad I’m not the only one. It seems like all I’ve been doing is killing red meat lately though. I need to lay off the red meat and get back to my ground turkey. Which I really fucking hate that and chicken. But I don’t do it for the taste I do it for the results!
I got 4 pounds of chicken in the crockpot as we speak
She cooks it in 1 small can red enchilada sauce
Its zero fat 4 carbs 1 sugar zero protein. Cooks it for 6&1/2 hours then shredz it up. Tastes amazing and not spicy
Thats one meal of the day. And it definetly last awhile
I haven’t tried the crock pot. I need too a lot of my friends here do it. Do you just cook chicken breast in it? Or do you cook a whole chicken?
The crockpot is literally the best thing I’ve ever bought. Only cost 25$. I cook 4-5 pounds of chicken at a time and shred it to mix in with my carbs. Make Chinese, Thai, Indian, Italian, Spanish, sauces and the chicken is never dry or tastes like chicken so I don’t gag just thinking about eating it. I’ve been doing 4 pounds ground turkey in 2 gallons spaghetti sauce or chili recently. Also makes any cut of red meat fall apart like pot roast
Bro get a slow cooker crock pots r the shit... mix in a few chicken thighs too and it’s delicious.... so many simple things u can throw together
I only cook chicken breast. Im usually to busy to cook the whole chicken then peel it apart but its probably cheaper with the whole chicken
And in the sauce the chicken is never dry.