posted Tue, 04/08/2014 - 04:58
795
Diet / appetite
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My diet has been tight for the last 3 months. dropped a lot of weight and hardened up big time. I didn"t seem to have any problem at all cutting back calories in those first 3 months. Suddenly now i feel like i am starving all day long. As soon as i eat a meal im starving like 30 min later. Does dieting have any kind of rebound effect which will increase your appetite once you are dieting a certain amount of time or is it just me? When trying to cut do you guys listen to your body and increase your food intake when you feel that hungry or do you just stick it out and suffer through it?
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I'm always fucking starving. Even after dinner. :(
It means your metabolism is on fire bro... thats exactly how you want it to be so dont panic!... hit snacks but make them proteins, that way you will feel fuller for longer and you wont lay down any more fat...... this is were my tuna drink comes in really handy.
awesome, thats what i needed to hear. will def start adding in more snacks of protein through the day to try and curb this constant hunger. thanks
I usually down a big glass of water and it makes the craving go away for a little while. You could even down a protein shake if you wanted to to calm them even further.