posted Fri, 02/14/2014 - 15:09
1017
Glutamine & BCAA
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Are these a absolute necessity for you guys when your running your cycles? Those of you that do use these supplements , do you take them pre or post workout ?
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per day
5 gram creatine monohydrate (pre work out)
10 gram bcaa and saa (5 in the morn 5 intra workout)
5 gram glutamine (5 intra workout)
2 Mass shakes which claim to have bcaa and glutamine but who knows
multi vitamin pack in the morn with breakfast
for the heart-
fish oil 3000mg a day
garlic pills
No flush niacin
I think supplementation is essential and most pros do it
valhallas bestwhey protein, 3 shake one before the gym and after the gym and late in the night...\
multi vitamin..
omegas..
vitamin d
what more could a brothah need?
SwoleStanhopeIts not an absolute necessity, but some people take them, some don't. I take them pre and post workout along with my shakes. If budget is tight however, I would spend the $ on gear, rather than glutamine and bcaa's.